Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
All countries have different grocery stores which stock completely different brands and food. This time we’re visiting Woolworths (or Woolies, if you’re a local) and sharing our top picks from their aisles.
Dani Sheriff
Jul 12, 2018
It’s important to remember that not all calories are created equal, so they shouldn’t be counted as such. Watch the full episode to learn more about how you should approach calories for long-term progress.
Adee Cazayoux
Jul 12, 2018
When Emily Bridgers started CrossFit, she never expected her new fitness method would turn into a full-time job with a sea of people that look up to her.
Team WAG
Jul 10, 2018
We took a visit and calculated the macros for three orders at one of our faves — Chipotle! So next time you’re looking for convenient, macro-friendly options you can pull this out of your toolkit.
Team WAG
Jul 10, 2018
In this episode, Emily Bridgers shows us how she trains for her 5th and last appearance at the CrossFit Games. She’s working to improve all areas of her training so she can come out on top!
Team WAG
Jul 10, 2018
In this episode, Adee talks about what to do when you experience a weak spot in your focus on nutrition, when it’s time to take a break and how to get back into the swing of things.
Adee Cazayoux
Jun 29, 2018
Watch how 4x CrossFit Games Athlete and WAG member Emily Bridgers trains and balances her nutrition.
Team WAG
Jun 27, 2018
Read our interview with professional soccer player, Bianca Sierra, where she answers questions about her experience receiving nutrition coaching from Working Against Gravity!
Team WAG
Jun 26, 2018
We’re always quick to offer help, yet many of us struggle to ask for it. Some of us fear being seen as weak or incapable, or maybe we think we’ll be bothersome.
Melanie Barnshaw
Jun 26, 2018
Many of our beliefs are things we’ve picked up in our social circles, on the TV or in other media outlets through the years. However, many of these are false beliefs which could be holding us back, or in some cases harming us.
Team WAG
Jun 22, 2018
Recently, Bryce Lewis, an internationally acclaimed powerlifter posted a photo on his Instagram of a whiteboard he brings to the gym that details his training goals, along with mantra-like statements regarding his training mentality.
Team WAG
Jun 22, 2018
If you are experiencing bloating, gas or other digestive discomforts, it might be worth taking a look at some common trigger foods.
Kate Hart
Jun 22, 2018
