Vegan Protein Sources
Protein is essential for building and retaining muscle; it also helps you stay fuller for longer and helps manage hunger.
Melanie Barnshaw
Aug 6, 2018
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
WAG Q&A With Adee 31: Flexible Vs. Zone Dieting
Tracking your macros as a way of flexible dieting is a great way to stay on top of your nutrition, but it’s important to think about what that means.
Adee Cazayoux
Aug 6, 2018
WAG Stories Katrin Davidsdottir, Chapter 4: Living a WAG Life
In this chapter, Katrin Davidsdottir shares how focusing on her nutrition with Working Against Gravity has made her feel better than ever.
Team WAG
Jul 30, 2018
WAG Stories Katrin Davidsdottir, Chapter 3: Setting Goals
Katrin’s main goal is to give it everything she has, in each aspect of her life, every. single. day.
Team WAG
Jul 30, 2018
WAG Stories Katrin Davidsdottir, Chapter 2: Becoming a Champ
The most important thing that Katrin Davidsdottir’s coach, Ben Bergeron, taught her: character training comes first, then physical training follows.
Team WAG
Jul 30, 2018
WAG Stories Katrin Davidsdottir, Chapter 1: Origin
Katrín Davíðsdóttir, two-time CrossFit Games champion and WAG member, has been driven from the start. “I thrive on waking up with a goal in mind,” says Katrin.
Team WAG
Jul 30, 2018
WAG Q&A With Adee, Episode 30: Competition Day Nutrition
Adee’s addressing all of your common questions and concerns about nutrition on competition day to help you bring yourself back to the comfort zone and prepare for the “big day.”
Adee Cazayoux
Jul 26, 2018
WAG Life Cassidy Lance-McWherter: Road to the Podium
In this video, we get an inside look at exactly how Cassidy prepares for the Games in the gym and in the kitchen.
Team WAG
Jul 26, 2018
Macro-Friendly Meals on College Campus
Back to school means back to studying. Long hours in the library can mean needing to pick up fuel on the go to keep your body and brain energized.
Kate Hart
Jul 20, 2018
How to Get More Nutrients in Your Meals
The colors on your plate do a lot more than make a great Instagram photo. They are also an excellent way to tell what minerals and other phytonutrients are in your meal.
Ali Macy
Jul 20, 2018
Eating With The Seasons: Summer Produce
Summer heat helps us embrace keeping it simple. Enjoying produce raw or throwing it on the grill makes it easy to bump up your vegetable and fruit consumption.
Kate Hart
Jul 20, 2018
WAG Stories Emily Bridgers: The Finale
After two back-to-back negative experiences and setbacks from rhabdomyolysis in 2015 and a herniated disk in 2016, Emily was mentally and physically ready to throw in the towel.
Team WAG
Jul 17, 2018