WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
How Digestion Affects Training and Recovery
The Truth About Weighing Your Food
Pumpkin Spice Panic: Decoding the Starbucks Fall Drink Menu
Whether you’re a committed PSL fan or you’re curious about the new Pecan Oatmilk Cortado, these seasonal favorites are hard to resist. But if you’re tracking macros, it helps to know what’s in your cup before you order.
Team WAG
Sep 10, 2025
When Performance Meets Packaging: Guiding You Through the Ultra-Processed Food Maze
One of the challenges I’ve observed in working with clients, especially those trying to maintain a calorie deficit, is that ultra-processed foods often fail to keep us full and satisfied in a sustainable way.
Brittany Werner
Sep 8, 2025
Your Scale is the Drama
How to set better goals & track progress without losing your mind
Team WAG
Sep 3, 2025
Change is Overrated (Sometimes...)
How to know when it's time to change your nutrition plan, and how to change it effectively.
Team WAG
Aug 27, 2025
A Tour of the Supplement Aisle: What's Worth It, and What's Just Hype
The supplement aisle of any grocery store is basically like a candy store for athletes. Faster recovery? Better workouts? And glowing skin? Tempting!
Team WAG
Aug 20, 2025
Continuous Glucose Monitoring for Athletes: Trend or Game Changer?
In recent years, the use of CGMs has surged among athletes and fitness enthusiasts of all levels. Why? To gain a competitive edge by optimizing their training, nutrition, and recovery strategies. Essentially, CGMs have become the ultimate tool for "biohacking"—the practice of using technology to enhance your body’s performance and overall well-being.
Alex Oskian
Aug 18, 2025
Everything You Need to Know About Caffeine and Health
Coffee—arguably the most well-known source of caffeine—is one of the most popular beverages worldwide. Many people revel in a cup of joe for the boost of caffeine and the energizing benefits to get their day started. But are you drinking too much caffeine? How does caffeine affect your health?
Amy Cimo
Aug 13, 2025
5 Mindset Shifts to Help You Feel More Confident Around Food
Food is something we interact with multiple times a day—it fuels our bodies, brings us joy, and often brings people together. But how we think about food? That can get messy.
Team WAG
Aug 6, 2025
Sugar Showdown: Cane Sugar vs. High Fructose Corn Syrup
Recently, there has been a lot of discussion about the type of sugar used in foods and beverages: cane sugar versus high-fructose corn syrup (HFCS). While both are forms of added sugar, they have subtle differences that may impact your training goals, body composition, and long-term health.
Brittany Werner
Aug 4, 2025