Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
We’ve all been there — feeling stuck, unsettled and unsure of how we feel or the direction we’re heading. We may have spent hours racking our brain for the answers to our questions.
Melanie Barnshaw
May 27, 2018
In this WAG Original Series, watch how 4x CrossFit Games Athlete Cole Sager uses his love of CrossFit to motivate others.
Team WAG
May 25, 2018
Over the last few years we’ve written and recorded video tutorials for the most requested MyFitnessPal How-To’s. We put together this list of our top nine tutorials to make it easy for you to access at any time.
Dani Sheriff
May 24, 2018
You make more than 30,000 decisions a day, and around 200 of these are based on food alone.
Ali Macy
May 22, 2018
We’re in week three of “all things relationships” and this week, Adee and her husband, Michael Cazayoux, return to discuss striking a balance in relationships.
Adee Cazayoux
May 21, 2018
Each one of us is working toward a goal at any given moment, and achieving that goal takes courage, grit and resilience. Like any other skill, these traits are built through practice and repetition.
Melanie Barnshaw
May 15, 2018
This week, Adee and her husband, Michael Cazayoux, return to offer tips and strategies on how to make meal prepping and tracking easy when you’re in a relationship.
Adee Cazayoux
May 14, 2018
Every day, our coaches and community are lucky enough to work with women who truly manage to do it all.
Kate Hart
May 13, 2018
Sometimes, when you’re in a relationship sticking to fitness and nutrition plans can be challenging.
Adee Cazayoux
May 7, 2018
It’s the moment you’ve been waiting for: you get a notification that your coach has replied to your check-in, and the first thing you do is skim for macro changes. We totally get it (and we do it, too)… change is fun, exciting and motivating!
Ali Macy
May 6, 2018
Nothing beats the feeling of throwing on a sick playlist and crushing your workout. We gathered some of our members’ favorite tunes that help them hit PRs, and push through challenging training sessions.
Kate Hart
May 4, 2018
Finding time to stop, breathe and collect our thoughts can seem like a challenging task in our busy, everyday lives. However, finding ways to add calmness during a day of chaos is a vital tool for our long-term health and happiness.
Melanie Barnshaw
May 1, 2018
