30 Days of Egg Whites: Three Minute Egg White Oatmeal
Easy
Difficulty
0h 7m
Total Time
6
Ingredients
4
Steps
Calories
223
Fat
3g
Carbs
23g
Protein
26g
Serves
1
Ingredients
- 20g of quick oats (you can use standard oats but cooking time will vary)
- 50g ripe banana
- ¼ cup of almond milk (milk of choice)
- 200g of egg whites
- Cinnamon & stevia to taste
- Berries, PB2, Walden Farms to top
Delicious, fluffy and warm; this bowl of heaven will keep you feeling happy and fulfilled all day long.
Instructions
-
1
Peel and mash banana
-
2
Combine banana and remaining ingredients into a microwave safe bowl. Allow room for the oats to grow.
-
3
Microwave on high for 3 mins, stirring after 75 seconds and then again every 30 to 45 sec until 3 minutes are up.
-
4
Top with your favorite toppings or sauces. Berries, cinnamon and honey would be ideal here.
Recipe inspired from:Â www.pbfingers.com
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