The Power of Choice
Every decision we make is done by choice — even when we decide to do nothing.
Melanie Barnshaw
Oct 30, 2016
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Get out in the Great Outdoors
Nature! It’s all around us. Lush green grass, picturesque mountains and clear blue lakes. We are surrounded by some of the most magical settings, yet many of us spend the majority of our time indoors with our eyes glued to the computer screen.
Melanie Barnshaw
Oct 27, 2016
Talking Mindfulness with Sal Scifo
As part of the Working Against Gravity program, we encourage our clients to complete a weekly mindfulness exercise to ensure we are approaching our fitness and nutrition plans from a place of love.
Team WAG
Oct 20, 2016
An Interview with Kristina Barbusci
An Interview with Kristina Barbusci.
Team WAG
Oct 18, 2016
The Power of a Training Partner
Finding a suitable training partner to have in your corner each and every day is a great way to inject some additional drive and enthusiasm in your workout.
Melanie Barnshaw
Oct 15, 2016
An Interview with Olympic Javelin Thrower Ásdís Hjálmsdóttir
An Interview with Olympic Javelin Thrower Ásdís Hjálmsdóttir.
Team WAG
Oct 11, 2016
Food Free Fun
Food is often the center of social gatherings and even if you have the ability to choose to fit food in, sometimes it’s nice to shift gears so that you don’t need to worry about the extra planning.
Kate Hart
Oct 4, 2016
An Interview with TeamWAG Member Viviana Ortiz
An Interview with TeamWAG Member Viviana Ortiz.
Team WAG
Oct 2, 2016
Progress Is...
During our quest to reach our weight loss and / or performance goals, it’s so easy to get caught up in everyday life, operating on automatic, focusing only on the glaringly obvious markers that we feel serve as proof that we’re making progress.
Melanie Barnshaw
Sep 28, 2016
An Interview with Team USA Bobsled Athlete Lauren Gibbs
An Interview with Team USA Bobsled Athlete Lauren Gibbs.
Team WAG
Sep 27, 2016
Why Going Over Doesn't Mean Going Wild
No matter how carefully planned our macros are, or how tight are meal prep is, it’s a safe bet that eventually something will happen where forces out of our control cause us to make due with our food choices.
Kate Hart
Sep 22, 2016
No Gym? No Problem.
Going for walks, hikes and jogs are fantastic ways to keep moving but if you’re looking for something a little more intense- try the following!
Kate Hart
Sep 20, 2016