WAG Blog

Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.

Hotel Hacks: How to Macro-fy Your Trip

Juggling your macros outside of your own kitchen can be challenging. Without some creativity and careful planning, you could find yourself tempted to order in pizza or something equally unlikely to fit your macros.

Kate Hart

Kate Hart

Dec 23, 2016

1 min read

Moving Past Macro Fatigue

Pursuing any goal usually begins with a burst of motivation — the excitement to start something new and achieve something amazing.

Kate Hart

Kate Hart

Dec 13, 2016

1 min read

Change

Change is hard. Big change, worthy change, change that matters, it’s all HARD. There is absolutely no denying it.

Melanie Barnshaw

Melanie Barnshaw

Nov 30, 2016

1 min read

Consistency Wins the Race

It requires dedication, will power and action and is the key to building long-lasting, sustainable habits. It is a recommitment to our goals each and every day.

Melanie Barnshaw

Melanie Barnshaw

Nov 3, 2016

1 min read

Give Your Cell Phone (and Brain) a Break

Every notification...every buzz…every alert... ...is a bid fighting for your attention, emotion and time. As a society so dependent on cell phones, it’s extremely important to be conscious of how and when you’re using yours.

Melanie Barnshaw

Melanie Barnshaw

Nov 1, 2016

1 min read