When we consistently repeat a task or behavior, it becomes a habit. Establishing strong habits helps us to rely less on our will power and self control in times of temptation and stress.

The term “fake it till you make it,” is not just about actions. The words you choose to tell yourself can either build you up or break you down.

We all have unique ways of recharging. I am blessed to be able to explore Joshua Tree and the surrounding trails here in the desert.

Josh Holton has not only been through an amazing transformation as a WAG client and coach, but he’s also had great triumphs throughout his life — including recovering from cancer as a child.

The guidelines for feeling good and moving well are basically the same for everyone: 1. Eat Well 2. Exercise regularly 3. Stretch and mobilize often

It’s no secret that your monthly cycle can sometimes throw you a surprise or two. Although each woman has their own unique experience, there are a few common struggles that we wanted to share our take on.

A common weight loss tactic is eating a low fat diet (not talking to you, ketogenic dieters!). We’re not saying that fat is bad for you. In fact, fat is a crucial macronutrient, but when you start tracking your fat intake you learn a lot.

In this tutorial, we'll teach you how to add bulk MyFitnessPal recipes and log single servings so you can save time when tracking your macros.

There’s no doubt that we have all been guilty of thinking, “If I don’t track it, it didn’t happen” or “It’s only a sip, it’s not a big deal.” However, snacking is the silent saboteur to our progress.

Meal prep can be a lifesaver when it comes to tracking macros, or eating healthy in general. If you only have time to prep once a week then these tricks will help keep your food tasting fresh all week long.

With Team WAG’s March Goal being focused on sleep, we wanted to share some more in depth information as to why getting quality shut eye really is so important.