All About the Abs
Summer is around the corner, and rocking abs at the beach is usually a hot topic of discussion. So what exactly goes into having poppin’ abs?
Kate Hart
Jul 7, 2017
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
An Interview With Olympic Weightlifter Jaci Alberts-Long
An Interview With Olympic Weightlifter Jaci Alberts-Long.
Chavanne Cazayoux
Jun 28, 2017
Don't Fear Life After Tracking
You’ve reached your goals! Is it time to stop tracking macros? There’s no need to fear tracking macros because you’re unsure about the long term benefits.
Dani Sheriff
Jun 25, 2017
An Interview With CrossFit Games Athlete Brooke Ence
An Interview With CrossFit Games Athlete Brooke Ence.
Chavanne Cazayoux
Jun 16, 2017
Downloads: Fear Backgrounds
Embrace the learning curve! Anytime we try to creating a positive change in our life we have to come face to face with the fear of not being perfect.
Ashley Smith
Jun 14, 2017
The Power of Appreciation
Two, four, six eight, who do you appreciate!? It’s easy for us to know how much we appreciate others, but how often are we really sitting down and taking the time to pause, reflect and feel the significance of what our loved ones are doing for us.
Melanie Barnshaw
Jun 12, 2017
Dating Advice for You and Your Nutrition: Go Slow
"Slow and steady wins the race,” “quality vs. quantity,” “good things happen to those who wait.” The concept of ‘wait and you shall receive’ isn’t just something said to make you feel better about not getting instant gratification.
Dani Sheriff
Jun 9, 2017
Changing Your Game: Mental Toughness
One of the best ways of knowing how mentally tough you are is assessing how you react to difficult situations. It takes some serious mental toughness to be able to handle pain, suffering and discomfort in a logical and rational way.
Melanie Barnshaw
Jun 6, 2017
On the Road Meals: From Gas Stations to Drive-Throughs
You’re going on a road trip and you’ve prepared meals and snacks to ensure you eat well while you’re away. You rock!
Dani Sheriff
Jun 4, 2017
Mindfulness in Our Everyday
With work and school days getting longer, and the everyday pace of society getting faster, stress and anxiety levels are on a rapid incline. This consequently has a dramatic impact on our overall health, mood, energy and happiness.
Melanie Barnshaw
May 30, 2017
A Team WAG Couple Interview with John & Katie Taylor
A Team WAG Couple Interview with John & Katie Taylor.
Chavanne Cazayoux
May 28, 2017
Cocktail Party Survival
Although alcohol has no nutritional value and we recommend limiting its intake, we admit that there are occasions where a “cheers!” is in order.
Dani Sheriff
May 25, 2017