Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Lean meat is awesome because it’s high in protein with a low fat content, making it an essential staple in any meat-eaters diet. Its strength may also be its downfall: lean meat is easy to overcook and under-season.
Dani Sheriff
Oct 23, 2017
If you find yourself comparing your fitness journey to others, it’s time to change how you think.
Team WAG
Oct 20, 2017
An Interview With 2017 Fittest Woman on Earth Tia Clair Toomey.
Chavanne Cazayoux
Oct 18, 2017
In order to maximize your time with loved ones and create more uninterrupted time for yourself, below are number of strategies to help you decrease your technology usage and free up time in your day.
Melanie Barnshaw
Oct 13, 2017
The word is spreading: Protein is not exclusive to meat and dairy! In fact, plants are an excellent source of protein too.
Dani Sheriff
Oct 8, 2017
As the use of technology increases, so does the time we spend engaged in our screens, and disengaged from the present company of our friends and loved ones.
Melanie Barnshaw
Oct 1, 2017
There was a moment I realized that I couldn't get to my body composition goals alone. I spent years doing the "unrestricted paleo" diet and started CrossFit in 2006.
Chavanne Cazayoux
Sep 29, 2017
When you’re trying to do it all — get to the gym, work a full time job, keep your nutrition on track and feel good about yourself every day — having a set of rules and boundaries to abide by helps.
Dani Sheriff
Sep 24, 2017
What we do with the first few hours after waking up sets the tone for the remainder of day. With busy schedules and a long to-do list, some days can seem a little overwhelming.
Melanie Barnshaw
Sep 18, 2017
We compiled a few programs that fit the bill of being effective and efficient to show you just how easy it can be to regularly fit in training.
Team WAG
Sep 15, 2017
Can you believe it’s already been a month since the 2017 CrossFit Games finished? WAG HQ has definitely been taking some time to rest and recoup after many months of working diligently with all of our members throughout the Open, Regionals and the Games.
Dani Sheriff
Sep 11, 2017
With the MFP Premium version, you can set custom macros for different days. So, if you have lower and higher carb days for example, you can pre-set MyFitnessPal!
Dani Sheriff
Sep 8, 2017
