Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Reflecting and dwelling both require us to examine our past behaviors and the outcomes that they produce. However, it is the mindset and intention of these actions that set them apart.
Ashley Smith
Dec 15, 2017
I challenge you to get up five minutes earlier or switch out five minutes of mindless scrolling on social media to engage in five minutes of something that will propel you forward in life!
Melanie Barnshaw
Dec 10, 2017
The foundation of Working Against Gravity’s nutrition coaching is tracking macros. From there, we coach you to create better eating and lifestyle habits.
Dani Sheriff
Dec 7, 2017
We all have our favorite item of produce that for parts of the year have us re-working the grocery budget. Each season has its own unique yields and by eating with the seasons you’ll not only get more variety but for less!
Kate Hart
Dec 5, 2017
Our final goal is reflection. Through any process of growth, there will be successes, challenges and surprises, but most importantly lessons.
Kate Hart
Dec 1, 2017
Here are some easy ways to streamline meal prep for yourself and anyone else you might need to feed!
Kate Hart
Nov 30, 2017
We need human interaction, but it isn’t crucial when it comes being coached. Less face to face contact can allows you to be more open, vulnerable and accepting of constructive feedback.
Dani Sheriff
Nov 28, 2017
Eating the same meal day in and day out makes for simple meal prep but can leave you wanting more variety. There are easy, low macro ways to change the flavor profile of your food without needing to change your entire routine.
Kate Hart
Nov 26, 2017
With full schedules and tight deadlines, we quite often find ourselves wishing we had more time in our day to do things we love and enjoy.
Melanie Barnshaw
Nov 21, 2017
Traveling, while fun and exciting, can also present some frustrations, challenges, and patience testers!
Melanie Barnshaw
Nov 16, 2017
As we strive to make progress it’s easy to lose sight of all the things that we have to be thankful for NOW.
Ashley Smith
Nov 14, 2017
When we operate from a place of gratefulness we develop the ability to be satisfied in moderation. Just think of a food item that you enjoy.
Ashley Smith
Nov 12, 2017
