Meal Prep Made Easy
Taking the time to prepare meals can seem like an arduous task, and it’s often the last thing we feel like doing on our weekend.
Melanie Barnshaw
Jan 24, 2018
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
WAG Q&A with Adee Cazayoux: Episode 3, Pre and Post Workout Nutrition, Hydration and Tracking
In this episode of Q&A with Adee Cazayoux, founder of Working Against Gravity, Adee answers more specific nutritional questions about the importance of pre- and post-workout nutrition, hydration and accuracy of counting macros.
Team WAG
Jan 22, 2018
Between the Lines: Why Your Coach Needs Your Help!
Whether your goal is to get stronger in the gym, run your fastest half-marathon yet, love what you see when you look in the mirror or learn more about your food choices and how to fuel your body, the more information you can give your coach the better!
Ali Macy
Jan 19, 2018
An Interview With 2nd Fittest Woman on Earth Kara Webb
An Interview With 2nd Fittest Woman on Earth Kara Webb.
Team WAG
Jan 17, 2018
WAG Q&A with Adee Cazayoux: Episode 2, What Are Macros and How Do I Track Them?
In this episode of Q&A with Adee Cazayoux, founder of Working Against Gravity, she answers some of your nutritional questions, starting with the basics.
Team WAG
Jan 15, 2018
Improving Your Estimation
One of the biggest concerns a beginner to macro tracking can face is needing to estimate a meal when there is no nutrition information available.
Kate Hart
Jan 13, 2018
WAG Cooking Show: Environment Overhaul
To increase your chances of successful (and less stressful) dieting, your pantry and overall environment may need a cleanse!
Team WAG
Jan 10, 2018
MyFitnessPal Premium Tutorial: Entering Custom Macro Goals
One of the absolute best features of the premium MyFitnessPal account is that you can set specific macronutrients, rather than just aiming for a ballpark percentage like with the free version of the app.
Team WAG
Jan 9, 2018
WAG Q&A with Adee Cazayoux: Episode 1, Why I Started WAG
In this episode of Q&A with Adee Cazayoux, founder of Working Against Gravity, you'll hear a bit more about who Adee is and why she started WAG (hint: She lost 45 lbs!)
Team WAG
Jan 8, 2018
Don't Set 2018 Resolutions (Set Intentions Instead)
“What is your New Year’s Resolution?” This is a question you are probably hearing a lot right about now. With the end of one more year, we look forward to another 365 days full of hopeful possibilities and positive changes.
Ali Macy
Jan 3, 2018
Holiday Guide to Giving Presence
It is only natural that we quickly find ourselves exhausted from trying to do so much for the people around us that we forget the most important thing: spending real, quality time with the people we love.
Team WAG
Dec 24, 2017
Tips to Curb Your Emotional Macro Spending
Whether it’s spending with the money in our wallet or our macro bucks, the cost can be high! However, by engaging in a little self-awareness, self-control, and self-love, we can avoid spending more than necessary!
Melanie Barnshaw
Dec 17, 2017