Watch the full video above for Adee’s full breakdown of net carbs and how to stay macro-friendly at the movie theater and buffet.

On this week’s Q&A, Adee and Michael get real about the off-season, and the practices and new routines you can implement to set you up for success during your next training season.

Asdis and her father shared a bond that goes beyond wearing his name on her bib at every competition, so when she got the call that his battle with depression had come to an end, she decided she had two choices: lie down or get up.

As Brooke’s one-on-one nutrition coach, Adee’s witnessed first hand what it takes for her to remain lean year round. When speaking of Brooke, Adee says, “consistency, accuracy, and precision definitely come to mind.”

It may be time to implement some new tricks to stay on top of your nutrition at work, starting with these fresh ideas from Adee and Michael.

Starbucks has some of the most delicious drinks around, but so many of their beverage options are loaded with calories. There are ways to navigate the drink menu without blowing your macros, while still enjoying the signature flavors they offer.

An interview with WAG member Katie Glenn.

Icelandic javelin thrower Asdis Hjalmsdottir is a three-time Olympic athlete, an Icelandic record holder and has five World Championship appearances behind her, but she knows she has yet to reach her full potential.

It is normal to get caught up in planning ahead for vacations, special events, and celebrations with family and friends. However, in the grand scheme of things, these special events make up a relatively small percentage of the “bigger picture”.

This Q&A is dedicated to helping you understand what your coach is doing behind the scenes to set you up for long-term success.

According to Cole, the best thing you can do to become an elite athlete is get out of your own head. Cole finds his edge in his mental game.