Why Some Gyms Succeed and Others Fail
This is a story of two men: Dan and Sam. One fails, one succeeds - find out why!
Michael Cazayoux
May 22, 2019
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
5x CrossFit Games Athlete Jennifer Smith’s WAG Transformation
"I’m not sure why, but I thought I would have to change a lot more than I was about the types of food I was already used to. It was a really easy transition after I got used to weighing my food the first couple of weeks." - Jennifer Smith
Team WAG
May 21, 2019
Comprehensive Guide to Mindfulness & Meditation
An important aspect of being a WAG Coach is helping others succeed on their health and fitness journey by teaching valuable nutrition practices. But what many people often overlook in the pairing of fitness and nutrition is mindfulness.
Team WAG
May 20, 2019
The Ketogenic Diet: 90-Day Keto Experiment
Adee and Michael Cazayoux have always strived to walk the talk, especially when it comes to their nutrition — so to increase their knowledge on the ketogenic diet before the WAG Keto Coaching Program launched, the duo went keto for three months.
Team WAG
May 17, 2019
Stronger Together: Jessica and Christian Lucero
In the newest episode of WAG Stories, we peek into the lives of power couple Jessica and Christian Lucero as she trains for the 2020 Tokyo Olympics for weightlifting.
Team WAG
Apr 16, 2019
4-Step Meal Prep Guide
The backbone of successful and sustainable results is to have a successful and sustainable routine.
Kate Hart
Apr 11, 2019
You Deserve to be Fussy About Your Nutrition
Stop using the excuse of being busy! It's time to stand up for yourself and your health and make a decision to be fussy about your nutrition!
Dani Sheriff
Apr 11, 2019
Six Tips for Successful Meal Tracking at a Wedding
With wedding season upon us, juggling your nutrition goals and social calendar can feel like a weekly struggle. We have six tips to give you guidance!
Kate Hart
Mar 25, 2019
Gain Train: Tips for Adding Muscle Mass
There are a lot of contributing factors to gaining muscle mass, so before we go into the “how to,” let’s start with what you can expect.
Team WAG
Mar 25, 2019
How to Look and Feel Your Best for a Big Event
Are you getting married this year? Do you have a beach vacation or a cruise planned with your family? Or maybe your 20th high school reunion is approaching?
Ali Macy
Mar 25, 2019
Chris Henderson of 3 Doors Down: Nutrition on Tour
In part two of this series of WAG Stories, we get a closer glimpse into a day in the life of Chris Henderson, the rhythm guitarist for 3 Doors Down, and how he balances his nutrition, training and being a rock and roll superstar.
Team WAG
Mar 21, 2019
Chris Henderson of 3 Doors Down: Journey to Consistency
This week, we’re excited to share the story of Chris Henderson, the rhythm guitarist for 3 Doors Down and #TeamWAG member.
Team WAG
Mar 18, 2019