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Weight Loss

Top 10 Macro Counting Questions, Answered

As with any new skill, there is a bit of a learning curve. Lucky for you, we’re here to help! Let’s take a look at some of the most common macro counting questions so you can get up and running as quickly as possible.

Mitch Lockhart

Mitch Lockhart

Feb 6, 2023

1 min read
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Weight Loss

Why Count Macros vs. Calories?

As much as a calorie is a calorie, eating a diet based on your specific macro needs is going to allow you to achieve your performance and physique goals more effectively.

Kate Hart

Kate Hart

Oct 3, 2018

1 min read