Coach Spotlight: Nicole Kupfer
Nicole is a WAG coach and competitive weightlifter. Get to know a little more about her in this WAG Coach Spotlight.
Team WAG
Mar 27, 2023
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
How Much Water Should I Drink? Hydration Tips for Weight Loss and Performance
How much water should I drink? This is a question we always get as Working Against Gravity coaches. And although the answer is somewhat personalized, there are some general hydration rules and guidelines we can all follow to ensure we’re drinking enough.
Ali Macy
Mar 6, 2023
Sleep, Fat Loss & the Importance of Creating a Bedtime Routine
Sleep plays a vital role in weight management, mood, energy, decision-making abilities, and overall happiness. Yet more often than not, it’s one of the first things we sacrifice in order to get through our to-do list.
Team WAG
Mar 3, 2023
Top 10 Macro Counting Questions, Answered
As with any new skill, there is a bit of a learning curve. Lucky for you, we’re here to help! Let’s take a look at some of the most common macro counting questions so you can get up and running as quickly as possible.
Mitch Lockhart
Feb 6, 2023
Macros for Bulking: How Much to Eat to Put on Muscle
You can be “strong like bull”. You can keep crushing PRs. You can add amazing strength gains while maintaining a lean look… and macros for bulking can get you there!
Bo Buser
Sep 26, 2022
Macros for Cutting: How Much to Eat to Lose Weight
Lean. Shredded. Ripped. These are all great targets and words to put on your vision board, but what's your plan? How are you actually going to get there?
Bo Buser
Sep 19, 2022
Low Calorie Protein Bars (That Still Keep You Full)
Today, we’re chatting about what to look for in a low-calorie protein bar if you have weight loss goals and you’re working with fewer macros. In this case, having something reliable to grab is helpful when you need something quick and want to feel full without breaking the calorie bank.
Rachel Holcomb
Sep 12, 2022
Should I Eat If I'm Not Hungry?
You just finished a meal and you still feel hungry or maybe (if you are a macro counter) you might have gone through all your macros and you feel your stomach rumbling at the end of the day. What should you do? Eat? Not eat? Hmmm… Come along for the journey while this question is answered.
Emily Camacho
Sep 7, 2022
How to Take Body Measurements for Weight Loss
The weight on the scale, body measurements, and progress pictures are the three main pieces of the body composition puzzle. Today, we’ll break down each of these factors and provide tips, tricks, and considerations for each.
Ali Macy
Sep 5, 2022
Macros for Muscle Gain
Do you want to know a secret? How about some of the biggest secrets of macros for muscle gain? Regardless of your goals, muscle mass is a critical component for athletic performance and long-term health. We’re covering everything from why nutrition is important to what your macros for muscle gain should be. Come along for the ride, and let's get you some gains!
Emily Camacho
Aug 8, 2022
The Best CrossFit Workouts for Weight Loss
Many people get into CrossFit because of their weight loss goals. This begs the question, what are the best CrossFit workouts for weight loss? Are some workout styles more effective in fat burning than others? What about strength building and losing fat at the same time?
Josh Holton
Jul 19, 2022
Ultimate Travel Nutrition Guide: Flexible Dieting While Traveling
We’re dishing out everything you need to know (and eat) so you can stick to your flexible dieting plan while traveling. If you want to continue working towards your weight loss or muscle gain goals our new guide will get you ready, no matter where you’re headed.
Ali Macy
Jun 1, 2022
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