Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
With long delays, hefty transit times and limited options, packing your own food can be the difference between a smooth or turbulent day.
Melanie Barnshaw
Dec 2, 2018
Traveling for business or pleasure doesn’t have to mean giving up all of your at-home routines. If maintaining your nutrition is a priority while traveling, then make space in your suitcase for some extra goodies to prepare snacks and meals!
Melanie Barnshaw
Nov 11, 2018
After a year and a half spent traveling between the States and Nicaragua on a monthly basis, Scott noticed he was struggling at the gym, had low energy and generally felt lethargic. That’s when he decided to join Team WAG.
Team WAG
Nov 2, 2018
Whether it’s a few hours away, an overnight stay or an entire week, the challenges of traveling while tracking are heightened when there’s the pressure of competing.
Dani Sheriff
Sep 3, 2018
While we might not have the comforts of our usual routine on vacation, there are still numerous ways we can keep ourselves active and stay on track with our nutrition to ensure we come home feeling our best!
Melanie Barnshaw
Jun 22, 2018
Ahhhhh, working from home. It comes with so many benefits, like creating your own schedule, ability to travel, and even flexibility when it comes to meal choices and timing.
Ali Macy
May 31, 2018
Taking a vacation can be one of the most exciting events on your calendar. However, the excitement can quickly turn into anxiety when you start thinking about how to manage your nutrition and training during your trip.
Melanie Barnshaw
Apr 22, 2018
Just in time for spring break trips, in this episode of Q&A with Adee Cazayoux, founder of Working Against Gravity, Adee answers more specific questions about tracking your nutrition while traveling.
Adee Cazayoux
Mar 12, 2018
Planning ahead is key to success in many situations, whether it be training, traveling, nutrition, work or simply life in general.
Melanie Barnshaw
Mar 4, 2018
Traveling, while fun and exciting, can also present some frustrations, challenges, and patience testers!
Melanie Barnshaw
Nov 16, 2017
Schedule restraints, limited food choices, and unknown quantities are all common occurrences when you attend a conference, making the thought of traveling and tracking seem daunting.
Melanie Barnshaw
Oct 29, 2017
For people like us, traveling can be tough. Often the thought of interrupting our training and nutrition routine can leave us feeling a little anxious and uneasy about upcoming trips.
Melanie Barnshaw
Aug 11, 2017
