Team WAG's Favorite Nutrition Resources
Ask and you shall receive! We were thrilled to find out that our members were so interested to learn more about how flexible dieting works.
Kate Hart
Dec 15, 2016
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
What's in Our Gym Bags?
Gym gear won’t make or break an athlete, but there is nothing like having your trusty favorites to get you through a tough workout.
Kate Hart
Dec 2, 2016
The Power of a Training Partner
Finding a suitable training partner to have in your corner each and every day is a great way to inject some additional drive and enthusiasm in your workout.
Melanie Barnshaw
Oct 15, 2016
No Gym? No Problem.
Going for walks, hikes and jogs are fantastic ways to keep moving but if you’re looking for something a little more intense- try the following!
Kate Hart
Sep 20, 2016
How Mindfulness Can Help You Enjoy Every Moment
All the noise in our daily lives cause us to forget the ride, and focus too much on the outcome. The biggest challenge is training ourselves to respond rather than react to everything that happens.
Team WAG
Aug 29, 2016
Summer Active Rest Days
As we all know, recovery is an important component to every training program and vital to ensuring we’re giving our muscles and minds ample time to rejuvenate and repair.
Melanie Barnshaw
Aug 22, 2016
WAG Coaches at RUM9
Last month, three of our coaches Francesco, Hayden and Kate, competed at RUM 9 in Port St. Lucie, Florida- the largest raw powerlifting meet in North America.
Adee Cazayoux
Feb 28, 2016
Working Through an Injury
You spend a majority of your time in the gym pushing your body and testing its limits. Eventually you will find that limit and your body will fight back. What differentiates a player from a champion is how you deal with injuries.
Adee Cazayoux
Dec 23, 2015