Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Josh Holton has not only been through an amazing transformation as a WAG client and coach, but he’s also had great triumphs throughout his life — including recovering from cancer as a child.
Chavanne Cazayoux
Apr 11, 2017
With Team WAG’s March Goal being focused on sleep, we wanted to share some more in depth information as to why getting quality shut eye really is so important.
Kate Hart
Mar 15, 2017
The festive season has officially drawn to a close for yet another year and it’s time to start redirecting our focus back to reality. Work, training, nutrition and routine. The other parts of life.
Dani Sheriff
Jan 9, 2017
Ask and you shall receive! We were thrilled to find out that our members were so interested to learn more about how flexible dieting works.
Kate Hart
Dec 15, 2016
Gym gear won’t make or break an athlete, but there is nothing like having your trusty favorites to get you through a tough workout.
Kate Hart
Dec 2, 2016
Finding a suitable training partner to have in your corner each and every day is a great way to inject some additional drive and enthusiasm in your workout.
Melanie Barnshaw
Oct 15, 2016
Going for walks, hikes and jogs are fantastic ways to keep moving but if you’re looking for something a little more intense- try the following!
Kate Hart
Sep 20, 2016
All the noise in our daily lives cause us to forget the ride, and focus too much on the outcome. The biggest challenge is training ourselves to respond rather than react to everything that happens.
Team WAG
Aug 29, 2016
As we all know, recovery is an important component to every training program and vital to ensuring we’re giving our muscles and minds ample time to rejuvenate and repair.
Melanie Barnshaw
Aug 22, 2016
Last month, three of our coaches Francesco, Hayden and Kate, competed at RUM 9 in Port St. Lucie, Florida- the largest raw powerlifting meet in North America.
Adee Cazayoux
Feb 28, 2016
You spend a majority of your time in the gym pushing your body and testing its limits. Eventually you will find that limit and your body will fight back. What differentiates a player from a champion is how you deal with injuries.
Adee Cazayoux
Dec 23, 2015
