Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
“I want my output to be as good as possible, so in order for that to happen, I need to make sure my input is good and supports that,” says Tommy Marquez.
Team WAG
Feb 21, 2019
After some hesitation, Rachel joined WAG to complement her training. She didn't intend to drop a weight class, but it came naturally with the program and she feels stronger than ever!
Team WAG
Nov 2, 2018
It’s been a great week of nutrition and training. You’ve hit your macros spot-on for five days in a row, you’ve had great workouts and you’re seeing awesome progress in the mirror and in the way your clothes fit. You are on a roll and feeling confident!
Ali Macy
Oct 30, 2018
On this week’s Q&A, Adee and Michael get real about the off-season, and the practices and new routines you can implement to set you up for success during your next training season.
Adee Cazayoux
Sep 20, 2018
The most important thing that Katrin Davidsdottir’s coach, Ben Bergeron, taught her: character training comes first, then physical training follows.
Team WAG
Jul 30, 2018
In this episode, Emily Bridgers shows us how she trains for her 5th and last appearance at the CrossFit Games. She’s working to improve all areas of her training so she can come out on top!
Team WAG
Jul 10, 2018
Many of our beliefs are things we’ve picked up in our social circles, on the TV or in other media outlets through the years. However, many of these are false beliefs which could be holding us back, or in some cases harming us.
Team WAG
Jun 22, 2018
Recently, Bryce Lewis, an internationally acclaimed powerlifter posted a photo on his Instagram of a whiteboard he brings to the gym that details his training goals, along with mantra-like statements regarding his training mentality.
Team WAG
Jun 22, 2018
Nothing beats the feeling of throwing on a sick playlist and crushing your workout. We gathered some of our members’ favorite tunes that help them hit PRs, and push through challenging training sessions.
Kate Hart
May 4, 2018
Taking a vacation can be one of the most exciting events on your calendar. However, the excitement can quickly turn into anxiety when you start thinking about how to manage your nutrition and training during your trip.
Melanie Barnshaw
Apr 22, 2018
While something is better than nothing, consistently increasing intensity (in a safe way) during training is how you improve as an athlete both mentally and physically.
Kate Hart
Mar 28, 2018
Planning ahead is key to success in many situations, whether it be training, traveling, nutrition, work or simply life in general.
Melanie Barnshaw
Mar 4, 2018
