WAG Blog

Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.

Tips for Working Out in the Heat

While exercising outside has great benefits, it does not come without challenges. Exercising in hot weather can pose risks ranging from dehydration to heat stroke. Staying hydrated throughout the summer and training outside will help prevent common symptoms and side effects, including cramps, dizziness, and exhaustion.

Rachel Holcomb

Rachel Holcomb

Jun 12, 2024

1 min read

15 Simple Strategies for Better Sleep

Dialing in your sleep is a major proponent for busting through plateaus, which is why we refer members to this article often. So much so that we’ve added more tips and practical devices for improving sleep to the list!

Ali Macy

Ali Macy

Jan 26, 2024

1 min read

Macros for Muscle Gain

Do you want to know a secret? How about some of the biggest secrets of macros for muscle gain? Regardless of your goals, muscle mass is a critical component for athletic performance and long-term health. We’re covering everything from why nutrition is important to what your macros for muscle gain should be. Come along for the ride, and let's get you some gains!

Emily Camacho

Emily Camacho

Aug 8, 2022

1 min read