Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Weight gain during menopause is a common concern for many women navigating this natural life transition. Hormonal shifts, changes in metabolism, and lifestyle factors all play a role in the body’s evolving needs during this stage of life.
Pam Fox
Jan 15, 2025
We need protein for maintaining and building muscle. Let’s talk specifically about the importance of protein intake for recovery while you sleep.
Ali Macy
Aug 12, 2024
Have you ever caught yourself thinking in terms of “good foods” vs. “bad foods”? If so, you’re not alone. This can become a harmful way to think about what you put in your body. Here are some ways to notice that thought pattern and begin retraining your brain.
Ali Macy
Jul 10, 2024
While exercising outside has great benefits, it does not come without challenges. Exercising in hot weather can pose risks ranging from dehydration to heat stroke. Staying hydrated throughout the summer and training outside will help prevent common symptoms and side effects, including cramps, dizziness, and exhaustion.
Rachel Holcomb
Jun 12, 2024
The muscles of the pelvic floor take on quite a load and important role during the entire pregnancy and birth process. Here's what you need to know to keep them safe and healthy during this season of training.
Cara Forrester
Feb 28, 2024
Dialing in your sleep is a major proponent for busting through plateaus, which is why we refer members to this article often. So much so that we’ve added more tips and practical devices for improving sleep to the list!
Ali Macy
Jan 26, 2024
“I’ve been training so hard, but I still don’t feel confident in my body.” “I workout on the reg, but I’m not losing weight. What gives?” “I want to get stronger, and I think I’m training enough. What am I doing wrong?” Sound familiar?
Ali Macy
Jan 15, 2024
Find yourself asking, “Do I need to workout more to lose weight?”. If so, you’re not alone and we’ve got you covered. The answer may surprise you!
Team WAG
Oct 16, 2023
As an endurance athlete, optimizing your nutrition can help you do things faster. But there are other (surprising) reasons nutrition for endurance athletes is important.
Ali Macy
Oct 11, 2023
If you’re here, you’ve probably heard conflicting information about exercise—specifically about strength training during pregnancy. The good news is that strength training in pregnancy is safe as long as you’ve been cleared by your doctor!
Jess Carr
Sep 20, 2023
These nutrition tips for marathon runners will help you optimize your training and race-day performance.
Mitch Lockhart
Aug 29, 2023
If you’ve been in the nutrition or macro world for more than a few minutes, you’ve probably heard the term “carb cycling.” But what is carb cycling, and is it the missing piece of your nutrition plan?
Ali Macy
Mar 20, 2023
