Just Include Good Food
The problem with this “eat this – not that” approach is that we are making things much harder for ourselves. Here’s why:
Adee Cazayoux
Jul 20, 2017
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Macro-Friendly at the Breakfast Buffet
While traveling can be such an enjoyable experience, the thought of having to navigate our nutrition while on vacay-mode can also be a little daunting.
Melanie Barnshaw
Jul 14, 2017
Don't Fear Life After Tracking
You’ve reached your goals! Is it time to stop tracking macros? There’s no need to fear tracking macros because you’re unsure about the long term benefits.
Dani Sheriff
Jun 25, 2017
Dating Advice for You and Your Nutrition: Go Slow
"Slow and steady wins the race,” “quality vs. quantity,” “good things happen to those who wait.” The concept of ‘wait and you shall receive’ isn’t just something said to make you feel better about not getting instant gratification.
Dani Sheriff
Jun 9, 2017
On the Road Meals: From Gas Stations to Drive-Throughs
You’re going on a road trip and you’ve prepared meals and snacks to ensure you eat well while you’re away. You rock!
Dani Sheriff
Jun 4, 2017
Cocktail Party Survival
Although alcohol has no nutritional value and we recommend limiting its intake, we admit that there are occasions where a “cheers!” is in order.
Dani Sheriff
May 25, 2017
How to Add Bulk MyFitnessPal Recipes & Log a Single Serving
In this tutorial, we'll teach you how to add bulk MyFitnessPal recipes and log single servings so you can save time when tracking your macros.
Dani Sheriff
Mar 23, 2017
Snacking - The Silent Saboteur
There’s no doubt that we have all been guilty of thinking, “If I don’t track it, it didn’t happen” or “It’s only a sip, it’s not a big deal.” However, snacking is the silent saboteur to our progress.
Melanie Barnshaw
Mar 21, 2017
MyFitnessPal Tutorial: Custom Food
You’re either trying to log a food into your MyFitnessPal food diary but it doesn't exist in the database yet, or you’re adding a food creation of your own like a sauce, dressing or yogurt.
Dani Sheriff
Mar 8, 2017
MyFitnessPal Tutorial: Checking Your Macros & Micros
Learn how to check your Macros & Micros in MyFitnessPal.
Dani Sheriff
Feb 8, 2017
MyFitnessPal Tutorial: Logging Meals
This is a step by step tutorial on the basics of adding food items and meals into your MyFitnessPal Food Diary.
Dani Sheriff
Jan 20, 2017
MyFitnessPal Tutorial: Customizing Your Macro Goals and Profiles
Step by step video and write-up with images teaching you exactly how to (almost) customize your macros and micros in MyFitnessPal - without having to go pro.
Dani Sheriff
Jan 4, 2017