Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Sometimes we know the macros of a particular food item and it would be so much faster to just manually add the macros instead of having to look up an entry in the MyFitnessPal database.
Dani Sheriff
Apr 30, 2018
Adee wanted to hear what Working Against Gravity members wanted to know. So recently she asked the WAG coaches, “What are the most common nutrition questions you’re asked?”
Adee Cazayoux
Apr 23, 2018
The thought of eating a meal out when you’re new to tracking macros, can seem a little daunting and overwhelming.
Melanie Barnshaw
Mar 15, 2018
Just in time for spring break trips, in this episode of Q&A with Adee Cazayoux, founder of Working Against Gravity, Adee answers more specific questions about tracking your nutrition while traveling.
Adee Cazayoux
Mar 12, 2018
Planning ahead is key to success in many situations, whether it be training, traveling, nutrition, work or simply life in general.
Melanie Barnshaw
Mar 4, 2018
This week on WAG Q&As, we're going to be answering some common questions that were asked by members of our Facebook groups who want some help with their nutrition.
Adee Cazayoux
Feb 19, 2018
This week is all about love, and Wednesday is the “Big Day.” Valentine’s Day gives you the perfect excuse to tell your loved ones how grateful you are for them and how much they've impacted your life (in case you needed an excuse).
Adee Cazayoux
Feb 12, 2018
Earlier this year we wrote a blog on Dieting & That Time of the Month discussing some strategies to help you keep on top of your nutrition through your menstrual cycle.
Kate Hart
Feb 6, 2018
In this WAG Original Series, watch how WAG Alumni Member Justin Holt, a busy father, movie maker and artist, explains how he went from McDonald’s and Wendy’s to weighing and measuring his meals.
Team WAG
Feb 2, 2018
Taking the time to prepare meals can seem like an arduous task, and it’s often the last thing we feel like doing on our weekend.
Melanie Barnshaw
Jan 24, 2018
In this episode of Q&A with Adee Cazayoux, founder of Working Against Gravity, Adee answers more specific nutritional questions about the importance of pre- and post-workout nutrition, hydration and accuracy of counting macros.
Team WAG
Jan 22, 2018
One of the biggest concerns a beginner to macro tracking can face is needing to estimate a meal when there is no nutrition information available.
Kate Hart
Jan 13, 2018
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