Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Meal prep is a key component of healthy eating, but it doesn’t have to look like perfectly portioned meals in matching Tupperware containers. Learn how to meal prep (and how to make it fun!) with WAG RDN's Brittany and Alex on this week's Lunch & Learn.
Team WAG
Feb 14, 2024
In this video, WAG Coaches (and CrossFit Box owners) Josh and Jess share pre-workout nutrition tips to help you fuel and recover well this season.
Josh Holton
Feb 8, 2024
There is nothing wrong with embracing motivation when it is high, but you have to be ready for the (inevitable) dip in motivation that comes when the “New Year New Me” mindset wears off. These tips will help you assess your January resolutions and make needed shifts to ensure you continue working towards your goals in February.
Team WAG
Feb 2, 2024
Dialing in your sleep is a major proponent for busting through plateaus, which is why we refer members to this article often. So much so that we’ve added more tips and practical devices for improving sleep to the list!
Ali Macy
Jan 26, 2024
Your nutrition choices directly impact your athletic performance. Here is what you need to know to properly fuel for a CrossFit or Functional Fitness competition.
Team WAG
Jan 24, 2024
While it's important to listen to your body and consult with your healthcare provider, incorporating health and fitness goals into your pregnancy can contribute to a smoother pregnancy, easier labor, and a faster postpartum recovery.
Jess Carr
Jan 22, 2024
Food is fuel; no matter who you are, the trick is figuring out what will work for you and your body based on the time of day you prefer to train. If you love an early sweat session, here are some tips on what to eat before a morning workout.
Brittany Werner
Jan 8, 2024
Need a little reset after the holiday season? We’ve compiled ten actionable ways to appreciate everything the season had to offer while recommitting to your health and nutrition goals in the new year.
Ellie Anderson
Jan 4, 2024
Thanks to the multitude of social events at this time of year, higher-calorie foods and extra temptations are more readily available than usual. How do you maintain your macros and healthy eating habits during a holiday party or family feast?
Team WAG
Dec 13, 2023
These tips for macro tracking during the holidays will help you enjoy the season while feeling confident in your food and drink choices.
Rachel Holcomb
Nov 14, 2023
The holidays are full of social events, thankfully, we’ve got just the gift for you. Here is a step-by-step way to ensure you crush it this holiday season!
Ali Macy
Nov 8, 2023
Learning how to enjoy a treat while tracking macros (better yet, having treats regularly built into your nutrition program) can be the difference between sticking with a plan that works long-term and giving up.
Ali Macy
Nov 1, 2023
