Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Creatine has long been a powerhouse supplement in sports nutrition. Celebrated for its ability to fuel performance and gains in lean muscle, it’s starting to make waves in the nutrition and weight loss space. But what is creatine, and are there more benefits to supplementing with creatine beyond PRs?
Amy Cimo
Jun 6, 2024
Whether you compete in weightlifting, powerlifting, judo, boxing, or wrestling, many sports require you to have a specific body weight. Here's how to make weight for a competition without sacrificing performance and recovery.
Mitch Lockhart
Dec 20, 2023
“I want my output to be as good as possible, so in order for that to happen, I need to make sure my input is good and supports that,” says Tommy Marquez.
Team WAG
Feb 21, 2019
It’s that time of year again! Whether you’re watching for the touchdowns or the halftime show, football season is a perfect time to get together with friends and family while cheering on your favorite team.
Ali Macy
Oct 2, 2018
We thought it was a great way to find out a little more about the people and sports WAG is fueling. So we asked some of our members to send in a sneak peek of their gym bags.
Team WAG
Aug 20, 2018
In this video, we get an inside look at exactly how Cassidy prepares for the Games in the gym and in the kitchen.
Team WAG
Jul 26, 2018
Read our interview with professional soccer player, Bianca Sierra, where she answers questions about her experience receiving nutrition coaching from Working Against Gravity!
Team WAG
Jun 26, 2018
Classes, clubs, exams, dining halls, social events, sports, library dates, study sessions, you name it! College is full of new experiences and exciting changes.
Team WAG
Feb 19, 2018
