WAG Blog

Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.

All Categories Endurance Sports & OCR Lifestyle & Mindset Member Stories Muscle Gain & Performance Pregnancy & Postpartum Tracking Tutorials Weight Loss Videos
Active filters: "skills" Clear all
How To Estimate Your Food
Nutrition

How to Get Better at Estimating Your Food: 7 Tips to Try

Estimating your food intake has a time and place. Maybe you’re just getting started tracking your macros and need to simplify things. Or, maybe you’re on a fun family vacation and want to log your meals without putting everything you eat on a food scale. No matter what, improving your food estimation skills is vital to long-term macro tracking (and general nutrition) success.

Amy Cimo

Amy Cimo

Jul 9, 2024

1 min read
Apps That Turn Fitness Into Fun.jpeg
Lifestyle and Mindset

Apps That Turn Fitness Into Fun

Gamification is the process of turning a task or activity into a game. Educators gamify lessons and skills to motivate students. Our brains like to solve puzzles and work for rewards, whether that reward is tangible or not.

Team WAG

Team WAG

Jun 27, 2019

1 min read
asking-blur-close-up-255527.jpg
Lifestyle and Mindset

What to Do When You Can't Track Your Food

If you are unable to track your food for some reason, that’s okay. Part of the journey of working with a nutrition coach is learning valuable skills that go beyond just entering your food into an app and attempting to hit your target macros.

Team WAG

Team WAG

Feb 8, 2019

1 min read
socialmediaoverhaul.jpg (1)
Lifestyle and Mindset

Social Media Overhaul

Brene Brown said it best: "The way we engage with social media is like fire. You can use it to keep yourself warm and nourished or you can burn down the barn. It all depends on your intentions, expectations and reality checking skills."

Team WAG

Team WAG

Mar 11, 2018

1 min read