Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Whether your kids are headed back to school, or you’re heading back to full-time or part-time classes, chances are that your fall will be busier than your summer. Organization and time management are essential as more items and events pile on your to-do list (and the same hours in a day to complete them).
Ali Macy
Jun 5, 2023
The winter blues is a very real thing. Not only does the cold weather make staying in bed far more appealing than jumping out to start the day, but it can rule out many of our options for de-stressing, like laying in a park or going for a long walk.
Kate Hart
Feb 2, 2018
If life is like a preflight safety video then self-love is like an oxygen mask. Wait…explain, please.
Ali Macy
Feb 1, 2018
I challenge you to get up five minutes earlier or switch out five minutes of mindless scrolling on social media to engage in five minutes of something that will propel you forward in life!
Melanie Barnshaw
Dec 10, 2017
Our final goal is reflection. Through any process of growth, there will be successes, challenges and surprises, but most importantly lessons.
Kate Hart
Dec 1, 2017
If you find yourself comparing your fitness journey to others, it’s time to change how you think.
Team WAG
Oct 20, 2017
When we consistently repeat a task or behavior, it becomes a habit. Establishing strong habits helps us to rely less on our will power and self control in times of temptation and stress.
Melanie Barnshaw
Apr 28, 2017
The term “fake it till you make it,” is not just about actions. The words you choose to tell yourself can either build you up or break you down.
Kate Hart
Apr 23, 2017
When it comes to progress it is very important to identify what motivates you and what distracts you from achieving your goals.
Ashley Smith
Feb 27, 2017
In honor of Team WAG’s February Goal and today being the “day of love,” we decided to dive a little deeper into the meaning of self-love.
Chavanne Cazayoux
Feb 14, 2017
This year, Team WAG is putting a twist on the common New Year’s Resolution. Instead of just 1 goal, we will have 12 — one for each month of 2017. & we hope you choose to join us! Below is our February goal.
Kate Hart
Feb 1, 2017
How would we feel if we let love and growth drive change rather than fear and negative self talk?
Kate Hart
Sep 5, 2016
