4-Step Meal Prep Guide
The backbone of successful and sustainable results is to have a successful and sustainable routine.
Kate Hart
Apr 11, 2019
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Traveling? Add These Essentials to Your Suitcase
Traveling for business or pleasure doesn’t have to mean giving up all of your at-home routines. If maintaining your nutrition is a priority while traveling, then make space in your suitcase for some extra goodies to prepare snacks and meals!
Melanie Barnshaw
Nov 11, 2018
Making the Most of Your Off-Season (Q&A 38)
On this week’s Q&A, Adee and Michael get real about the off-season, and the practices and new routines you can implement to set you up for success during your next training season.
Adee Cazayoux
Sep 20, 2018
WAG Wednesday: How to Be More Mindful Through Meditation
In this episode of WAG Wednesday, Michael Cazayoux gives tips on how to use the technique of mindfulness to help achieve goals and overcome obstacles.
Team WAG
Aug 7, 2018
How to Keep Moving on Vacation
While we might not have the comforts of our usual routine on vacation, there are still numerous ways we can keep ourselves active and stay on track with our nutrition to ensure we come home feeling our best!
Melanie Barnshaw
Jun 22, 2018
WAG Q&A With Michael, Episode 23: The Importance of Routines and Habits
Michael Cazayoux continues his Q&A Monday takeover this week with an inside look at the daily routine and habits he has formed to stay grounded and mindful.
Michael Cazayoux
Jun 11, 2018
Working From Home: Productivity Tips and Tricks
Ahhhhh, working from home. It comes with so many benefits, like creating your own schedule, ability to travel, and even flexibility when it comes to meal choices and timing.
Ali Macy
May 31, 2018
Holiday Guide to Giving Presence
It is only natural that we quickly find ourselves exhausted from trying to do so much for the people around us that we forget the most important thing: spending real, quality time with the people we love.
Team WAG
Dec 24, 2017
Low Macro Flavor Savers
Eating the same meal day in and day out makes for simple meal prep but can leave you wanting more variety. There are easy, low macro ways to change the flavor profile of your food without needing to change your entire routine.
Kate Hart
Nov 26, 2017
6 Apps for Productivity
With full schedules and tight deadlines, we quite often find ourselves wishing we had more time in our day to do things we love and enjoy.
Melanie Barnshaw
Nov 21, 2017
Tips to Stay off Technology
In order to maximize your time with loved ones and create more uninterrupted time for yourself, below are number of strategies to help you decrease your technology usage and free up time in your day.
Melanie Barnshaw
Oct 13, 2017
Personal Rules & Boundaries
When you’re trying to do it all — get to the gym, work a full time job, keep your nutrition on track and feel good about yourself every day — having a set of rules and boundaries to abide by helps.
Dani Sheriff
Sep 24, 2017