4-Step Meal Prep Guide
The backbone of successful and sustainable results is to have a successful and sustainable routine.
Kate Hart
Apr 11, 2019
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
WAG Q&A With Michael, Episode 25: The Better Way to Set Goals
After trial and error, Michael created a results-driven process for himself. With his long-term goals in mind, he establishes sub-goals that can be checked off on a weekly or monthly basis to help him achieve his long-term goals in smaller steps.
Michael Cazayoux
Jun 22, 2018
100 lbs. Down With WAG Member Steve Sprouse
Several guys from the box that I attend were doing WAG and had great results. At the time I was 326 lbs. and always last in workouts. I looked at myself and said if I was to continue CrossFit and get healthier I need to look at my diet as well.
Chavanne Cazayoux
Nov 10, 2017
7 Days To Transforming Your Mental Game
As CrossFitters, Weightlifters, and fitness enthusiasts -- we love measurable data. It’s harder to grasp measurable results when it comes to your mental game. But it’s not impossible.
Team WAG
Sep 1, 2016
Habits of an Effective Flexible Dieter
The people you're inspired by don't have a magic trick for getting fantastic results. Those ‘successful’ people aren't doing anything extraordinary, they're simply sticking to the plan.
Kate Hart
Jan 25, 2016