Prioritizing Recovery for Performance
Oh, recovery — we know how important it is, but for a lot of us, it’s difficult to take the time to do it.
Ali Macy
Jun 1, 2018
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
WAG Q&A with Adee Cazayoux: Episode 8, CrossFit Open Nutrition and Recovery
In this episode of Q&A with Adee Cazayoux, founder of Working Against Gravity, Adee answers questions about nutrition and recovery that can help during the CrossFit Open!
Team WAG
Feb 26, 2018
Injuries: Build Your Mind Game, Rebuild Your Body
Suffering an injury or illness can be disheartening and frustrating. This is especially the case if you’re forced to scale back on training or take a seat on the sidelines while letting your body heal.
Melanie Barnshaw
Feb 12, 2018
WAG Q&A with Adee Cazayoux: Episode 3, Pre and Post Workout Nutrition, Hydration and Tracking
In this episode of Q&A with Adee Cazayoux, founder of Working Against Gravity, Adee answers more specific nutritional questions about the importance of pre- and post-workout nutrition, hydration and accuracy of counting macros.
Team WAG
Jan 22, 2018
The Science of Sleep: 5 Podcasts for All the Facts!
With Team WAG’s March Goal being focused on sleep, we wanted to share some more in depth information as to why getting quality shut eye really is so important.
Kate Hart
Mar 15, 2017
March WAG Goal: Sleep Tracking!
“Aim for 7-8 hours of shuteye each night,” a statement we’ve heard our entire lives. Yet for many of us, actually getting that much sleep is more like a fairytale than reality.
Dani Sheriff
Mar 1, 2017
Summer Active Rest Days
As we all know, recovery is an important component to every training program and vital to ensuring we’re giving our muscles and minds ample time to rejuvenate and repair.
Melanie Barnshaw
Aug 22, 2016
Working Through an Injury
You spend a majority of your time in the gym pushing your body and testing its limits. Eventually you will find that limit and your body will fight back. What differentiates a player from a champion is how you deal with injuries.
Adee Cazayoux
Dec 23, 2015