Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Adee here, answering a question I get asked often — how do I know when it’s time to switch from weighing and tracking food to intuitive eating?
Adee Cazayoux
Feb 17, 2021
How do I stay motivated? This is one of the most common questions I’m asked. Motivation is what gets you started. After that, it’s about doing what needs to be done until you eventually get where you want to be.
Team WAG
Feb 8, 2021
If you’ve already read Part One of this series, you know the answer to that question. Losing fat requires a client to work with their body, not against it.
Michael Vanchieri
Dec 17, 2020
A positive body image is essential for accomplishing your nutrition goals. We've got six questions to ask yourself before you start a new diet plan.
Dani Sheriff
Aug 26, 2020
Find out how to become a certified WAG Nutrition Coach, what the requirements are for certification, and how it is different from other certifications.
Adee Cazayoux
Jul 27, 2020
“I’m injured. Should I change my nutrition plan?” This is a common question WAG members ask their coaches (and if you’re a coach, it’s likely one or more of your clients will eventually ask this question, too).
Michael Vanchieri
Jul 6, 2020
So, you have this giant elephant of a goal. And you want to eat it. Ever want to quit before starting? Girl, same.
Danial Hooper
Jun 25, 2020
In today’s blog, we’re talking about why focusing on the optimal food environment will help you achieve your nutrition and fitness goals – even while stuck at home!
Katie Holmes
May 12, 2020
It isn’t news to anyone that we’re living in stressful, uncertain times with COVID-19. But what has been giving us strength? We asked Working Against Gravity members these questions, and you’ll discover their top responses below.
Michael Vanchieri
May 11, 2020
In September 2019, we surveyed 3,000 people on the WAG Coach Certification waitlist. One of the questions was, “What is the biggest obstacle preventing you from becoming a nutrition coach?” The most popular response? A lack of confidence.
Michael Cazayoux
Apr 24, 2020
People say it all the time—“listen to your body.” Some people feel really in tune with their bodies, others feel like they’re completely disconnected. Sometimes the phrase feels like it’s lost its meaning altogether.
Dani Sheriff
Jul 17, 2019
Summertime and the livin is easy! We want to keep your nutrition that way too! If you’re looking for a way to tackle keepin’ it keto while you’re kicking back by the grill, we’ve got you covered.
Katie Holmes
Jun 27, 2019
