WAG Blog

Coaching Resources

Five Ways to Create a Safe Space for Your Clients as a Nutrition Coach

Nutrition coaching is often the key reason people come to you, but creating a safe space for your clients is why someone will stay. The role of a nutrition coach is not to tell a client exactly what to do and demand they do it to a T. It is your job to work with your client to find solutions that best fit their lifestyle by asking questions that help guide them to find what works best for them.

Jennifer Hudy

Jul 20, 2021

1 min read

Lifestyle and Mindset

The New Nutrition Pyramid

This article dives into a spin on the traditional nutrition pyramid and explains, in detail, the building-block steps and principles we rely on to help our clients find a nutrition approach that works for them. In addition to describing each of the levels of the nutrition pyramid, we’ll emphasize the importance of starting at the bottom; and why building a solid base and foundation is essential for your long-term success, growth, and sustainability.

Emily Camacho

Jul 14, 2021

1 min read

Lifestyle and Mindset

WAG's Ultimate Meal Prep Guide

Meal prepping for yourself? Your family? One day at a time? A week at a time? This Meal Prep Guide is the ultimate compilation of strategies.

Dani Sheriff

Apr 7, 2021

1 min read

Lifestyle and Mindset

Is Intuitive Eating Right for Me?

Adee here, answering a question I get asked often — how do I know when it’s time to switch from weighing and tracking food to intuitive eating?

Adee Cazayoux

Feb 17, 2021

1 min read

Lifestyle and Mindset

Four Strategies for Staying Motivated

How do I stay motivated? This is one of the most common questions I’m asked. Motivation is what gets you started. After that, it’s about doing what needs to be done until you eventually get where you want to be.

Team WAG

Feb 8, 2021

1 min read

Coaching Resources

Part Two: How to Coach Clients Who Are Undereating

If you’ve already read Part One of this series, you know the answer to that question. Losing fat requires a client to work with their body, not against it.

Michael Vanchieri

Dec 17, 2020

1 min read

Lifestyle and Mindset

Positive Body Image: Questions to Ask Before Starting a Diet

A positive body image is essential for accomplishing your nutrition goals. We've got six questions to ask yourself before you start a new diet plan.

Dani Sheriff

Aug 26, 2020

1 min read

Coaching Resources

How to Become a Certified WAG Nutrition Coach

Find out how to become a certified WAG Nutrition Coach, what the requirements are for certification, and how it is different from other certifications.

Adee Cazayoux

Jul 27, 2020

1 min read

Muscle Gain and Performance

I'm Injured. Should I Change My Diet?

“I’m injured. Should I change my nutrition plan?” This is a common question WAG members ask their coaches (and if you’re a coach, it’s likely one or more of your clients will eventually ask this question, too).

Michael Vanchieri

Jul 6, 2020

1 min read

Lifestyle and Mindset

Eating An Elephant

So, you have this giant elephant of a goal. And you want to eat it. Ever want to quit before starting? Girl, same.

Danial Hooper

Jun 25, 2020

1 min read

Lifestyle and Mindset

Quarantine Kitchen Makeover

In today’s blog, we’re talking about why focusing on the optimal food environment will help you achieve your nutrition and fitness goals – even while stuck at home!

Katie Holmes

May 12, 2020

1 min read

Member Stories

What’s Giving You Strength During COVID-19?

It isn’t news to anyone that we’re living in stressful, uncertain times with COVID-19. But what has been giving us strength? We asked Working Against Gravity members these questions, and you’ll discover their top responses below.

Michael Vanchieri

May 11, 2020

1 min read