Not All Proteins Are Created Equal
Protein is often the most challenging macro to consistently hit, and part of that is because protein sources vary widely in quality.
Brittany Werner
Mar 9, 2026
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Macros for Vegans: Are They Different From Traditional Macros?
Whether you’re vegan for ethical, health, or dietary reasons, you should know some essential things to ensure you’re eating a well-balanced vegan diet, especially if you’re tracking macros.
Nicola Spencer
Oct 3, 2022
Insects as Food: Protein Powerhouses
The eating of insects is called entomophagy. It’s derived from the Greek words for insect and eat. The human species has consumed insects for a majority of our history and there are nearly 2,000 edible species to add to your growing protein list.
Team WAG
Jan 30, 2019
Vegan Protein Sources
Protein is essential for building and retaining muscle; it also helps you stay fuller for longer and helps manage hunger.
Melanie Barnshaw
Aug 6, 2018
100 Calories in 100 Ways: 85-88
Some great examples of volume protein sources today. These items range in protein from 10g to 22g, but range in volume from 28g to 115g in weight.
Kate Hart
Mar 2, 2016
100 Calories in 100 Ways: 37-40
A few different ways to look at 100 calories from a range of protein sources today. Not all protein sources are created equal!
Kate Hart
Feb 19, 2016
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