WAG Blog

Muscle Gain and Performance

The Best Protein Bars for Muscle Gain

Choosing the best protein bars for muscle gain is no easy task. If you think you are indecisive at choosing a show on Netflix, try going down the protein bar aisle at the grocery store! The options are endless, and unfortunately, they are not all healthy options. Let’s be honest, some protein bars on the market may as well be in the candy aisle. Luckily, not all grab-and-go protein alternatives are unhealthy.

Katherine Hyatt Hawkins

Aug 22, 2022

1 min read

Weight Loss

17 Macro Tracking Tips

Whether you prefer flexible dieting, keto, paleo, plant-based or another style of eating, counting macronutrients (macros) is an excellent tool to assess the proper ratio of fats, carbs and protein your body needs to reach your specific goals.

Nicole Kupfer

May 29, 2020

1 min read

Weight Loss

Insects as Food: Protein Powerhouses

The eating of insects is called entomophagy. It’s derived from the Greek words for insect and eat. The human species has consumed insects for a majority of our history and there are nearly 2,000 edible species to add to your growing protein list.

Team WAG

Jan 30, 2019

1 min read

Lifestyle and Mindset

The Best Energy Bars Based on Your Nutritional Needs

Here are a variety of energy bars I recommend that fit different macronutrient goals, so it makes it easy to find one that works for you!

Kate Hart

Jan 8, 2019

1 min read

Lifestyle and Mindset

Dairy Alternatives to Fit Your Macros

For many of us who choose to leave dairy out of our diet, finding adequate and creative substitutes for dairy can be a bit daunting. So we’ve put together this helpful guide to navigate your specific dietary needs!

Team WAG

Dec 13, 2018

1 min read

Weight Loss

How to Hit Your Daily Protein Target (Q&A 40)

If you’re having problems hitting your daily protein target, you’re not the only one. Adee shares her favorite tips for sneaking extra protein in your diet and setting up your fridge for macro-tracking success.

Team WAG

Oct 2, 2018

1 min read

Recipes

Vegan Protein Sources

Protein is essential for building and retaining muscle; it also helps you stay fuller for longer and helps manage hunger.

Melanie Barnshaw

Aug 6, 2018

1 min read

Lifestyle and Mindset

Detect Your Food Sensitivities

If you are experiencing bloating, gas or other digestive discomforts, it might be worth taking a look at some common trigger foods.

Kate Hart

Jun 22, 2018

1 min read

Weight Loss

Hit Your Macros with "Single Source" Foods

“Single-source macro” is a term we use for foods that have only ONE of the three macros: protein, carbs or fats. Having a list of foods to turn to when you have only one macro you need to fill is extremely helpful

Dani Sheriff

Apr 13, 2018

1 min read

Recipes

The Secrets to Cooking Lean Meat

Lean meat is awesome because it’s high in protein with a low fat content, making it an essential staple in any meat-eaters diet. Its strength may also be its downfall: lean meat is easy to overcook and under-season.

Dani Sheriff

Oct 23, 2017

1 min read

Lifestyle and Mindset

Plant-Based Protein

The word is spreading: Protein is not exclusive to meat and dairy! In fact, plants are an excellent source of protein too.

Dani Sheriff

Oct 8, 2017

1 min read

Weight Loss

100 Calories in 100 Ways: 85-88

Some great examples of volume protein sources today. These items range in protein from 10g to 22g, but range in volume from 28g to 115g in weight.

Kate Hart

Mar 2, 2016

1 min read