WAG Blog

Nutrition

Fueling on the Go: Nutrition Strategies for Athletes Traveling This Summer

Whether you're heading to a competition, going on vacation, or taking a long weekend away, travel doesn’t have to mean sacrificing your nutrition. With a little planning, athletes can stay on track, feel great, and even come back stronger. In this guide, we’ll break down travel nutrition for athletes, with practical tips to support performance, recovery, and consistency on the road.

Team WAG

Jul 21, 2025

1 min read

Nutrition

Meal Prepping for Busy Athletes: Save Time and Eat Healthy

Maintaining optimal nutrition can feel like a juggling act for athletes with demanding schedules. That's where meal prepping for athletes comes in—offering a time-saving solution that ensures you stay fueled for peak performance. By dedicating a little time each week to planning and preparing meals, you can set yourself up for success, whether you're training for a big event or simply staying consistent in the gym.

Ali Macy

May 28, 2025

1 min read

Nutrition

The Benefits of Meal Timing for Performance and Recovery

You dedicate time to planning your workouts and pushing your limits in the gym, but are you strategically planning when you fuel your body? While what you eat is crucial, when you eat can have a significant impact on your results.

Brittany Werner

May 19, 2025

1 min read

Nutrition

11 Meal Prepping and Planning Tips for Busy Professionals

Finding the time to eat healthy can feel like a monumental task for busy professionals. Between long hours at work, meetings, and other commitments, it can be challenging to prioritize nutrition. But, with the right approach, it's absolutely achievable!

Team WAG

Mar 5, 2025

1 min read

Nutrition

Alternatives to Macro Tracking: Creative Ways to Build Consistency Without Counting Your Macros

There is a time and place for precisely tracking everything you eat. There is also a time and place for finding alternatives to macro tracking that allow you to feel accountable for your nutrition choices without the extra math, planning, and phone apps.

Andi Petty

Oct 15, 2024

1 min read

Weight Loss

How to Use AI to Plan Healthy Meals

Are you wondering how to use AI to plan healthy meals for you and your family? Here are some of the best practices we suggest to ensure you get what you need while keeping planning and prepping quick, easy, and cost-effective.

Miranda Stiehm

May 29, 2024

1 min read

Lifestyle and Mindset

Top 5 Tips for Planning Ahead for Nutritional Success

Learn our top tips for planning meals ahead of time to minimize your time in the kitchen and maximize your results.

Erin Zvada

Jul 18, 2023

1 min read

Weight Loss

5 Easy Ways to Stop Late Night Snacking

“I am fine during the day but after dinner I love to snack!” Sound familiar? Wondering how to stop snacking late at night? Welcome to the club!

Emily Camacho

Jun 19, 2023

1 min read

Coaching Resources

6 Books Your Nutrition Coach Wants You to Read

When it comes to nutrition and habit change, mindset plays a major role in your success. These six books can help you with your mindset, planning, and understanding of the way you relate to your food behaviors.

Anna Winton

Jan 3, 2023

1 min read

Flexible Dieting Tips

How to Meal Plan: A Beginner's Guide to Success

Many people know meal planning is important but don’t know how to meal plan. We have steps and tips to guide you from recipes to grocery lists and meal prep.

Lindsay Boyers

Nov 3, 2020

1 min read

Lifestyle and Mindset

Eating An Elephant

So, you have this giant elephant of a goal. And you want to eat it. Ever want to quit before starting? Girl, same.

Danial Hooper

Jun 25, 2020

1 min read

Lifestyle and Mindset

How to Look and Feel Your Best for a Big Event

Are you getting married this year? Do you have a beach vacation or a cruise planned with your family? Or maybe your 20th high school reunion is approaching?

Ali Macy

Mar 25, 2019

1 min read