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Nutrition

Fueling on the Go: Nutrition Strategies for Athletes Traveling This Summer

Whether you're heading to a competition, going on vacation, or taking a long weekend away, travel doesn’t have to mean sacrificing your nutrition. With a little planning, athletes can stay on track, feel great, and even come back stronger. In this guide, we’ll break down travel nutrition for athletes, with practical tips to support performance, recovery, and consistency on the road.

Team WAG

Jul 21, 2025

1 min read

Nutrition

Healthy Overnight Oats Recipes: WAG's Master List

Healthy overnight oats are the ultimate breakfast solution for busy mornings—delicious, nutritious, easily adjustable, and ready to go when you are. Get ready to enjoy a satisfying, macro-friendly breakfast that you can prep in advance and take on the go!

Team WAG

Jan 22, 2025

1 min read

Lifestyle and Mindset

Does Mindful Eating Actually Work?

In a world that often moves at a frantic pace, where fast food is the norm and eating on the go is more convenient, the concept of mindful eating might seem woo-woo at best and impossible at worst.

Miranda Stiehm

Jun 24, 2024

1 min read

Weight Loss

Six Tips for Successful Meal Tracking at a Wedding

With wedding season upon us, juggling your nutrition goals and social calendar can feel like a weekly struggle. We have six tips to give you guidance!

Kate Hart

Mar 25, 2019

1 min read

Weight Loss

Macro-Friendly Meals on College Campus

Back to school means back to studying. Long hours in the library can mean needing to pick up fuel on the go to keep your body and brain energized.

Kate Hart

Jul 20, 2018

1 min read

Lifestyle and Mindset

How to Make a Free Work Lunch Macro-Friendly

Having your workplace provide lunch can be a convenient option when you’re in a pinch, but a midday macro surprise can easily throw off your nutrition plan for the day.

Kate Hart

Apr 6, 2018

1 min read

Weight Loss

Acing your Macros on a College Campus

Classes, clubs, exams, dining halls, social events, sports, library dates, study sessions, you name it! College is full of new experiences and exciting changes.

Team WAG

Feb 19, 2018

1 min read