Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Summer is here, and with it comes the joy of sunshine, longer days, and backyard BBQs! These gatherings are fantastic for connecting with friends and family, but they can also feel like a minefield if you're working hard towards specific nutrition and fitness goals. How do you enjoy the fun without feeling like you've completely undone your progress?
Ali Macy
May 26, 2025
Nutrition timing can take an experienced tracker and athlete from really good to great. On the flip side, it can be the thing that takes a newer tracker and athlete from being consistent and excited about their journey to being massively confused. But what is nutrition timing, and how can it help you achieve your performance or aesthetic goals?
Ali Macy
Dec 11, 2024
Have you ever caught yourself thinking in terms of “good foods” vs. “bad foods”? If so, you’re not alone. This can become a harmful way to think about what you put in your body. Here are some ways to notice that thought pattern and begin retraining your brain.
Ali Macy
Jul 10, 2024
Learn our top tips for planning meals ahead of time to minimize your time in the kitchen and maximize your results.
Erin Zvada
Jul 18, 2023
Whether your kids are headed back to school, or you’re heading back to full-time or part-time classes, chances are that your fall will be busier than your summer. Organization and time management are essential as more items and events pile on your to-do list (and the same hours in a day to complete them).
Ali Macy
Jun 5, 2023
In this article, we’ll cover the basics of how to read a nutrition label and break down the sections of a nutrition label that are most important when it comes to counting macros and making informed food decisions.
Bo Buser
Nov 21, 2022
Whether it is getting healthier, losing weight, making weight for a competition, getting stronger, optimizing performance, or improving gut health (just to name a few goals we see here at WAG), learning to love “The Process” is one of the things that will help you get there.
Anna Winton
Feb 2, 2022
We know that you want to go into and come out of your Thanksgiving dinner feeling successful and proud of your decisions while still enjoying the foods and people you love. So, we’re sharing three common Thanksgiving nutrition mistakes we see so you can see them coming and head into your celebration with a plan.
Emily Camacho
Nov 24, 2021
Wondering how to create accountability or why accountability is important to goal setting? You’re not alone...it tends to be the piece most often forgotten during the goal-setting process. The kicker is that it could also be the biggest thing standing between you and the goal you’ve been chasing.
Anna Winton
Aug 26, 2021
What would it look like to achieve your biggest health and fitness dreams? It would be an exciting journey, jam-packed with motivation, willpower, and support from everybody around you — right? Unfortunately, not always.
Katie Holmes
Nov 4, 2019
By taking charge of your social calendar, you can raise your hand with suggestions for activity-based fun and bypassing some of the more food-focused festivities. We have a few ideas how.
Dani Sheriff
Dec 2, 2018
With back to school around the corner, it means it’s back to routine for many of us. With larger work loads come long days, and a greater need for fuel.
Melanie Barnshaw
Sep 3, 2016
