WAG Blog

Nutrition

Fueling on the Go: Quick Nutrition Tips for Travel

Whether you're heading to a competition, going on vacation, or taking a long weekend away, travel doesn’t have to mean sacrificing your nutrition. With a little planning, athletes can stay on track, feel great, and even come back stronger. In this guide, we’ll break down travel nutrition for athletes, with practical tips to support performance, recovery, and consistency on the road.

Team WAG

Jul 21, 2025

1 min read

Nutrition

Vacation Nutrition Tips: How to Stay on Track While Traveling

Ah, spring break! The mere words conjure up images of sunny beaches, exciting adventures, and maybe just a little bit of letting loose. But what should you do if you have specific fitness, nutrition, and body composition goals?  This post is your go-to guide for vacation nutrition tips to help you stay on track. 

Ali Macy

Mar 31, 2025

1 min read

Nutrition

5 Ways to Avoid Burnout and Overtraining: Nutrition Tips for Recovery

Have you ever felt completely drained after a workout? Maybe you’re pushing yourself harder than ever, but you’re feeling increasingly tired and irritable instead of feeling stronger. Today, we’re covering five key nutrition strategies to help you avoid burnout and overtraining while optimizing your recovery.

Ali Macy

Feb 17, 2025

1 min read

Weight Loss

Fuel Your Fitness: The Ultimate Guide of Pre and Post-Workout Nutrition Tips

Nutrient timing can be one of the most confusing areas of nutrition, and for good reason—the answers to the questions above depend a lot on context. But fortunately, we’re going to outline those answers today.

Ali Macy

Feb 10, 2025

1 min read

Nutrition

Nutrition Tips for Friday Night Lights: Fueling Your 3-Week Functional Fitness Competition

For three weeks, your community gathers for a high-intensity functional fitness competition—a test of strength, endurance, and grit. While training is paramount, strategic nutrition is the unsung hero that can significantly impact your performance and recovery, turning those Friday night challenges into triumphs.

Ali Macy

Feb 3, 2025

1 min read

Nutrition

10 Nutrition Tips to Kickstart Your Fitness Goals in the New Year

In this article, we’ll share ten practical and effective nutrition tips for fitness goals and staying on track all year. We’ll also share some of our favorite resources to put each strategy into practice.

Ali Macy

Jan 1, 2025

1 min read

Weight Loss

Counting Macros While Camping: A Flexible Dieter's Guide to the Great Outdoors

Exploring the great outdoors is the perfect summertime getaway. While you may need to get a little creative with your menu and your cooking methods, it’s still important to make sure that you’re well prepared - so you can stay on track.

Team WAG

May 1, 2024

1 min read

Videos

Preparing for the CrossFit Open: 24.1 Predictions & Day-Of Nutrition Tips

The 24.1 CrossFit Open announcement is tonight! WAG Nutrition Coaches Josh and Jess share their predictions for the workout, review pre- and post-workout nutrition tips, and share final day-of nutrition strategies for meal composition and timing.

Josh Holton

Feb 29, 2024

1 min read

Videos

Post-Workout Nutrition Tips for the Crossfit Open

When you’re in the thick of an ongoing competition, you likely focus on what to eat before your workout. But what you eat after your workout is imperative for proper recovery and ensuring you’re ready to take on each weekly test

Team WAG

Feb 15, 2024

1 min read

Videos

Preparing for the CrossFit Open: Pre-Workout Nutrition Tips from WAG Nutrition Coaches

In this video, WAG Coaches (and CrossFit Box owners) Josh and Jess share pre-workout nutrition tips to help you fuel and recover well this season.

Josh Holton

Feb 8, 2024

1 min read

Muscle Gain and Performance

Nutrition Tips for Your Next CrossFit Competition

Your nutrition choices directly impact your athletic performance. Here is what you need to know to properly fuel for a CrossFit or Functional Fitness competition.

Team WAG

Jan 24, 2024

1 min read

Lifestyle and Mindset

Post Holiday Nutrition Tips: 10 Ways to Start the New Year Strong

Need a little reset after the holiday season? We’ve compiled ten actionable ways to appreciate everything the season had to offer while recommitting to your health and nutrition goals in the new year.

Team WAG

Jan 4, 2024

1 min read