Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Have you ever felt completely drained after a workout? Maybe you’re pushing yourself harder than ever, but you’re feeling increasingly tired and irritable instead of feeling stronger. Today, we’re covering five key nutrition strategies to help you avoid burnout and overtraining while optimizing your recovery.
Ali Macy
Feb 17, 2025
Not all calories are created equal! Learn the difference between protein, carbs and fats and the basics of counting macros.
Mitch Lockhart
Jan 8, 2025
We lead busy lives, working relentlessly to keep our heads above water. That being said, humans are meant to be busy. We’re capable of achieving a LOT in one day, but a lack of self-care makes that harder than it should be.
Team WAG
Sep 2, 2024
One of the biggest misconceptions about weight loss, exercise consistency, and habit-building is that the most successful people have the most willpower. Well, we have good news and more good news...
Ali Macy
Aug 26, 2024
Whether you're traveling, have a busy week at work, or would rather spend your limited free time outside of the kitchen, there is likely going to be a time in your life when you need to keep things as simple as possible.
Ali Macy
Jun 3, 2024
The 24.1 CrossFit Open announcement is tonight! WAG Nutrition Coaches Josh and Jess share their predictions for the workout, review pre- and post-workout nutrition tips, and share final day-of nutrition strategies for meal composition and timing.
Josh Holton
Feb 29, 2024
Whether you’re new to macro tracking or have been at it for a while, you’ve likely thought to yourself, “do I need to track macros to lose weight?” or, “Do I have to track macros forever?”
Ali Macy
Jul 3, 2023
We have created the WAG Holiday Nutrition Guide—to help you have a fantastic season, while still staying healthy.
Ali Macy
Dec 5, 2022
Who doesn’t love saving money, buying in bulk and bringing tons of macro-friendly Costco foods home to help you hit your macros?
Ali Macy
Jul 11, 2022
Is tracking macros lifelong, or are there other options? Discover the difference between intuitive & intentional eating & which one best suits your lifestyle.
Ali Macy
Jun 15, 2020
As Brooke’s one-on-one nutrition coach, Adee’s witnessed first hand what it takes for her to remain lean year round. When speaking of Brooke, Adee says, “consistency, accuracy, and precision definitely come to mind.”
Team WAG
Sep 17, 2018
Sometimes we know the macros of a particular food item and it would be so much faster to just manually add the macros instead of having to look up an entry in the MyFitnessPal database.
Dani Sheriff
Apr 30, 2018
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