WAG Blog

Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.

Is it Okay to Have a Cheat Day? WAG Lunch & Learn Episode #4

Is it okay to have a “cheat day” with your nutrition while chasing performance or body composition goals? What is the most important thing to focus on when starting a nutrition journey, and is there such a thing as a “best diet”? Alex and Brittany, WAG’s resident RDNs, answer these common questions in this episode of WAG Lunch and Learn.

Team WAG

Team WAG

Jan 10, 2024

1 min read

Coach Spotlight: Rob Henry

Rob loves helping others obtain their goals and beyond. Whether a person is a weekend warrior, dedicated weightlifter, competitive athlete, or someone new to all things nutrition and exercise.

Team WAG

Team WAG

Dec 27, 2023

1 min read

Coach Spotlight: Pam Fox

Pam spent most of her working life in corporate America before making the transition into nutrition coaching after a stint as a CrossFit box owner!

Team WAG

Team WAG

Oct 25, 2023

1 min read

How to Order at Restaurants (Infographic)

Breaking bread with friends and family, having someone else serve, cook, and clean up after you…we all need that sometimes, but you don’t need to throw your nutrition plan out the window in the process.

Team WAG

Team WAG

Oct 5, 2023

1 min read