Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Have you ever caught yourself thinking in terms of “good foods” vs. “bad foods”? If so, you’re not alone. This can become a harmful way to think about what you put in your body. Here are some ways to notice that thought pattern and begin retraining your brain.
Ali Macy
Jul 10, 2024
Estimating your food intake has a time and place. Maybe you’re just getting started tracking your macros and need to simplify things. Or, maybe you’re on a fun family vacation and want to log your meals without putting everything you eat on a food scale. No matter what, improving your food estimation skills is vital to long-term macro tracking (and general nutrition) success.
Amy Cimo
Jul 9, 2024
Is there anything sadder than a dry salad? At WAG Nutrition, we’re all about ensuring you enjoy your meals and include foods you love in your nutrition plan. And, for many people, a borning salad is just not it.
Ali Macy
Jul 1, 2024
The never-ending debate: nutrition versus exercise for weight loss. Which is better to focus on? And, is there a “right” in between? Nutrition and exercise both play a role in weight loss. This article will clarify common misconceptions regarding nutrition versus exercise for weight loss and give evidence-based insights about what works for lasting results.
Amy Cimo
Jun 26, 2024
What makes a “good” nutrition client? In today’s Lunch and Learn Episode, RDNs @Brittany and @Alex share some of the common attributes successful WAG clients share.
Team WAG
Jun 19, 2024
Snacks are good… bulk snacks are even better. So, next time you hit up Costco, look for some of these healthy Costco snacks to help you hit your macros and reach your nutrition goals.
Ali Macy
Jun 17, 2024
As a nutrition coach, one of the questions friends and family ask me most is, “Why can’t I lose weight?”. It’s a common question and not all surprising since the process of weight loss is complex and has a lot of variables.
Nicola Spencer
Jun 13, 2024
Want to maintain healthy eating habits while at Disney? Awesome! This is beneficial for keeping energy levels high, maintaining confidence, and progressing towards any fitness/nutrition-related goals so that transitioning back to your normal eating behaviors after vacation isn’t as difficult.
Team WAG
Jun 11, 2024
Creatine has long been a powerhouse supplement in sports nutrition. Celebrated for its ability to fuel performance and gains in lean muscle, it’s starting to make waves in the nutrition and weight loss space. But what is creatine, and are there more benefits to supplementing with creatine beyond PRs?
Amy Cimo
Jun 6, 2024
Whether you're traveling, have a busy week at work, or would rather spend your limited free time outside of the kitchen, there is likely going to be a time in your life when you need to keep things as simple as possible.
Ali Macy
Jun 3, 2024
At WAG Nutrition, we’re all about helping our members build consistency over time and find the level of flexibility with their diet that works best for them. But what if you’re working really hard (either solo or with a coach) to do everything “right,” and your weight just isn’t moving? What could you be missing?
Ali Macy
May 24, 2024
If you are starting to pay attention to your nutrition, learning how to use a food scale to count calories and macros will make the process easier. With a bit of time and practice, you can confidently determine what is in your food (and, therefore, how much you need to eat) to reach specific body composition, performance, and overall wellness goals.
Rachel Holcomb
May 20, 2024
