Coaches Grocery Lists
Food does more than just provide the body with essential nutrients and minerals needed for health, well-being and survival.
Melanie Barnshaw
Sep 10, 2016
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
An Interview with #TeamWAG Member Cherie Chan
An interview with #TeamWAG member Cherie Chan.
Team WAG
Sep 6, 2016
Love vs. Fear
How would we feel if we let love and growth drive change rather than fear and negative self talk?
Kate Hart
Sep 5, 2016
Shifting Into Your Fall Schedule
With back to school around the corner, it means it’s back to routine for many of us. With larger work loads come long days, and a greater need for fuel.
Melanie Barnshaw
Sep 3, 2016
27lbs In 10 weeks: An Interview w/ #TeamWAG Member Jeremy Criswell
An Interview w/ #TeamWAG Member Jeremy Criswell.
Team WAG
Aug 20, 2016
An Interview with Team WAG Member Renae Martin
An Interview with Team WAG Member Renae Martin.
Team WAG
Aug 14, 2016
The Benefits of Colouring In
The simple art of colouring in has been proven to reduce anxiety and tension, in addition to providing a variety of other useful health benefits.
Melanie Barnshaw
Aug 11, 2016
58kg & Stronger Than Ever: An Interview with Team WAG Member Kristina N
An Interview with Team WAG Member Kristina N.
Team WAG
Aug 8, 2016
Terrific Travel Day
Little sleep, long flights and less than ideal food choices are usually the first things that come to mind when we think of a typical travel day.
Melanie Barnshaw
Aug 5, 2016
Best Case Schedule
It’s easy to feel like there aren’t enough hours in the day to get everything you need to do done, let alone the things you want to do…. but what if I told you that it was possible.
Kate Hart
Aug 2, 2016
Finding Confidence and Learning Self-Love: An Interview with Emily G.
An Interview with Emily G.
Team WAG
Jul 31, 2016
An Interview with 2014 Crossfit Games Champion Camille LeBlanc-Bazinet
An Interview with 2014 Crossfit Games Champion Camille LeBlanc-Bazinet.
Team WAG
Jul 24, 2016