Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Earlier this year we wrote a blog on Dieting & That Time of the Month discussing some strategies to help you keep on top of your nutrition through your menstrual cycle.
Kate Hart
Feb 6, 2018
In this WAG Original Series, watch how WAG Alumni Member Justin Holt, a busy father, movie maker and artist, explains how he went from McDonald’s and Wendy’s to weighing and measuring his meals.
Team WAG
Feb 2, 2018
In this episode of Q&A with Adee Cazayoux, founder of Working Against Gravity, Adee helps you get prepared to take on Super Bowl Sunday successfully with your nutrition in mind.
Adee Cazayoux
Jan 29, 2018
In this episode of Q&A with Adee Cazayoux, founder of Working Against Gravity, Adee answers more specific nutritional questions about the importance of pre- and post-workout nutrition, hydration and accuracy of counting macros.
Team WAG
Jan 22, 2018
Whether your goal is to get stronger in the gym, run your fastest half-marathon yet, love what you see when you look in the mirror or learn more about your food choices and how to fuel your body, the more information you can give your coach the better!
Ali Macy
Jan 19, 2018
An Interview With 2nd Fittest Woman on Earth Kara Webb.
Team WAG
Jan 17, 2018
In this episode of Q&A with Adee Cazayoux, founder of Working Against Gravity, she answers some of your nutritional questions, starting with the basics.
Team WAG
Jan 15, 2018
One of the biggest concerns a beginner to macro tracking can face is needing to estimate a meal when there is no nutrition information available.
Kate Hart
Jan 13, 2018
In this episode of Q&A with Adee Cazayoux, founder of Working Against Gravity, you'll hear a bit more about who Adee is and why she started WAG (hint: She lost 45 lbs!)
Team WAG
Jan 8, 2018
The foundation of Working Against Gravity’s nutrition coaching is tracking macros. From there, we coach you to create better eating and lifestyle habits.
Dani Sheriff
Dec 7, 2017
We need human interaction, but it isn’t crucial when it comes being coached. Less face to face contact can allows you to be more open, vulnerable and accepting of constructive feedback.
Dani Sheriff
Nov 28, 2017
Traveling, while fun and exciting, can also present some frustrations, challenges, and patience testers!
Melanie Barnshaw
Nov 16, 2017
