Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
In this WAG vlog, Adee and Michael visit the popular American chain restaurant Applebee’s to break down the menu and find the healthiest options when your goals are nutrition-focused.
Team WAG
Dec 2, 2018
By taking charge of your social calendar, you can raise your hand with suggestions for activity-based fun and bypassing some of the more food-focused festivities. We have a few ideas how.
Dani Sheriff
Dec 2, 2018
With long delays, hefty transit times and limited options, packing your own food can be the difference between a smooth or turbulent day.
Melanie Barnshaw
Dec 2, 2018
Traveling for business or pleasure doesn’t have to mean giving up all of your at-home routines. If maintaining your nutrition is a priority while traveling, then make space in your suitcase for some extra goodies to prepare snacks and meals!
Melanie Barnshaw
Nov 11, 2018
It’s been a great week of nutrition and training. You’ve hit your macros spot-on for five days in a row, you’ve had great workouts and you’re seeing awesome progress in the mirror and in the way your clothes fit. You are on a roll and feeling confident!
Ali Macy
Oct 30, 2018
If we had a “nutrition god” that every diet approach could agree on, it would be meal prep — and for good reason.
Melanie Barnshaw
Oct 30, 2018
This guest post is from Misbah Haque of The Airborne Mind.
Team WAG
Oct 23, 2018
Asdis and her father shared a bond that goes beyond wearing his name on her bib at every competition, so when she got the call that his battle with depression had come to an end, she decided she had two choices: lie down or get up.
Team WAG
Sep 20, 2018
As Brooke’s one-on-one nutrition coach, Adee’s witnessed first hand what it takes for her to remain lean year round. When speaking of Brooke, Adee says, “consistency, accuracy, and precision definitely come to mind.”
Team WAG
Sep 17, 2018
It may be time to implement some new tricks to stay on top of your nutrition at work, starting with these fresh ideas from Adee and Michael.
Team WAG
Sep 16, 2018
Icelandic javelin thrower Asdis Hjalmsdottir is a three-time Olympic athlete, an Icelandic record holder and has five World Championship appearances behind her, but she knows she has yet to reach her full potential.
Team WAG
Sep 13, 2018
This Q&A is dedicated to helping you understand what your coach is doing behind the scenes to set you up for long-term success.
Adee Cazayoux
Sep 7, 2018
