WAG Blog

Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.

3 Signs You Have an “Upper Limit” Problem

It’s been a great week of nutrition and training. You’ve hit your macros spot-on for five days in a row, you’ve had great workouts and you’re seeing awesome progress in the mirror and in the way your clothes fit. You are on a roll and feeling confident!

Ali Macy

Ali Macy

Oct 30, 2018

1 min read

Strict Tracking While Traveling

Whether it’s a few hours away, an overnight stay or an entire week, the challenges of traveling while tracking are heightened when there’s the pressure of competing.

Dani Sheriff

Dani Sheriff

Sep 3, 2018

1 min read