Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
What can eat while pregnant? What should you avoid? There isn’t a one-size-fits-all answer, so we’re here to help you decide if current safety recommendations apply to you and your pregnancy.
Ali Macy
Apr 7, 2023
The nutrition and fitness world has a lot of buzz surrounding carbs. This may have you wondering, are there different kinds of carbs? What are refined carbs?
Mitch Lockhart
Apr 3, 2023
Nicole is a WAG coach and competitive weightlifter. Get to know a little more about her in this WAG Coach Spotlight.
Team WAG
Mar 27, 2023
If you’ve been in the nutrition or macro world for more than a few minutes, you’ve probably heard the term “carb cycling.” But what is carb cycling, and is it the missing piece of your nutrition plan?
Ali Macy
Mar 20, 2023
Ali is a long-time coach and the Director of Marketing here at WAG Nutrition. Get to know a little more about her in this WAG Coach Spotlight.
Team WAG
Feb 27, 2023
At Seismic, we’ve taken our nutrition coaching software a step above the rest and provide business-building education that will help you harness the unique power of your voice and program while leveraging our premiere software.
Mitch Lockhart
Jan 29, 2023
Brittany is a coach and our Director of Coaching here at WAG Nutrition. She is a registered Dietician and has been with our team since 2016. Get to know a little more about her!
Team WAG
Jan 16, 2023
When it comes to nutrition and habit change, mindset plays a major role in your success. These six books can help you with your mindset, planning, and understanding of the way you relate to your food behaviors.
Anna Winton
Jan 3, 2023
When it comes to being a successful nutrition, fitness, or wellness coach, the thing that sets you apart is you. Your knowledge, ability to connect and build trust with clients, the results you help your clients achieve, and the nutrition coaching software you use.
Ali Macy
Dec 19, 2022
We have created the WAG Holiday Nutrition Guide—to help you have a fantastic season, while still staying healthy.
Ali Macy
Dec 5, 2022
In this article, we’ll cover the basics of how to read a nutrition label and break down the sections of a nutrition label that are most important when it comes to counting macros and making informed food decisions.
Bo Buser
Nov 21, 2022
Whether you’re vegan for ethical, health, or dietary reasons, you should know some essential things to ensure you’re eating a well-balanced vegan diet, especially if you’re tracking macros.
Nicola Spencer
Oct 3, 2022
