Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Welcome to the final episode of our Fueling for Functional Fitness YouTube series. Today, WAG coaches Josh and Jess recap 24.2, give their predictions for 24.3, and chat about how to set goals for your fitness and nutrition after the CrossFit Open ends.
Jess Holton
Mar 14, 2024
Your relationship with your nutrition coach is one of the biggest factors in your success! Open and honest communication is key to ensuring your coach can support you, but it isn't always easy.
Team WAG
Mar 13, 2024
The right meal delivery service can help bridge the gap between your nutrition needs and your busy lifestyle. However, not all meal delivery services address the needs of macro trackers. So, let’s first discuss what to look for in these services to help filter your options.
Miranda Stiehm
Mar 12, 2024
The 24.1 CrossFit Open announcement is tonight! WAG Nutrition Coaches Josh and Jess share their predictions for the workout, review pre- and post-workout nutrition tips, and share final day-of nutrition strategies for meal composition and timing.
Josh Holton
Feb 29, 2024
Are supplements worth it? Which supplements do WAG Nutrition Coaches recommend and how do you know if your supplements are high quality? Today, RDNs Brittany and Alex dive into must-knows about this hot topic.
Team WAG
Feb 28, 2024
Physical fitness and mental health are deeply interconnected. Research shows that regular exercise positively impacts your mental well-being. It reduces stress, anxiety, and depression while enhancing your mood and cognitive function.
Stacey Davis
Feb 20, 2024
When you’re in the thick of an ongoing competition, you likely focus on what to eat before your workout. But what you eat after your workout is imperative for proper recovery and ensuring you’re ready to take on each weekly test
Team WAG
Feb 15, 2024
In modern-day food culture, protein is synonymous with animal foods. In fact, you may have heard that it’s impossible to get enough protein in your diet as a vegan or vegetarian. Luckily, that isn’t the case...
Amy Cimo
Feb 11, 2024
In this video, WAG Coaches (and CrossFit Box owners) Josh and Jess share pre-workout nutrition tips to help you fuel and recover well this season.
Josh Holton
Feb 8, 2024
If you want to make this year your best CrossFit Open performance yet, you’re likely wondering if your nutrition approach needs to change over the next few weeks. The short answer is “maybe”.
Ali Macy
Feb 7, 2024
Nutrition and exercise are inextricably linked, and in today’s episode of WAG Lunch and Learn, Alex and Brittany answer your most pressing workout nutrition questions.
Team WAG
Jan 25, 2024
Your nutrition choices directly impact your athletic performance. Here is what you need to know to properly fuel for a CrossFit or Functional Fitness competition.
Team WAG
Jan 24, 2024
