Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
We lead busy lives, working relentlessly to keep our heads above water. That being said, humans are meant to be busy. We’re capable of achieving a LOT in one day, but a lack of self-care makes that harder than it should be.
Team WAG
Sep 2, 2024
One of the biggest misconceptions about weight loss, exercise consistency, and habit-building is that the most successful people have the most willpower. Well, we have good news and more good news...
Ali Macy
Aug 26, 2024
Head to Coach Alex’s favorite sushi restaurant and learn exactly how she approaches ordering healthy sushi. She walks through the menu, tells you what to look for (and what to avoid) and shares her go-to order. Alex will also teach you how to track sushi in your macros.
Alex Oskian
Aug 21, 2024
Knowing your macros for breastfeeding and the postpartum period is a complex topic because every pregnancy and baby is different. Today, we’re digging into what you need to consider from a nutrition standpoint if you’re breastfeeding your new little one.
Ali Macy
Aug 19, 2024
Refeed days can be a strategic part of many nutrition plans. Refeed days are designed to boost metabolism, replenish energy stores, and provide some mental relief that comes with a continuous caloric deficit.
Amy Cimo
Aug 13, 2024
Herbs and spices might be small, but they’re highly nutritious. They are rich in vitamins, minerals, and antioxidants. A sprinkle here and a dash there can significantly boost the nutritional value of your meals without adding extra calories. Let’s explore the advantages of incorporating these aromatic wonders into daily meals.
Team WAG
Jul 29, 2024
Using methods like tracking macros or counting calories for weight loss is very effective. It’s one of our favorite ways to educate members about food intake and help them reach their goals.
Team WAG
Jul 24, 2024
Whether you’re a nutrition coach or have weight loss or performance goals, you’ve likely tried various diets and methods of eating. Maybe you’ve heard of flexible dieting but are still asking, “What is flexible dieting anyway?” If so, this one’s for you!
Nicola Spencer
Jul 23, 2024
Tracking macros while traveling presents unique—but manageable—challenges. In today’s episode of Lunch & Learn, WAG RDNs share their favorite tips for following your nutrition plan when you hit the road for work or pleasure.
Team WAG
Jul 17, 2024
We’ve all heard the saying, "You are what you eat." Skin and hair need the right fuel to stay strong and radiant. Here are a few simple lifestyle and nutrition tweaks that can give your skin and hair an extra beauty boost.
Miranda Stiehm
Jul 16, 2024
Have you ever caught yourself thinking in terms of “good foods” vs. “bad foods”? If so, you’re not alone. This can become a harmful way to think about what you put in your body. Here are some ways to notice that thought pattern and begin retraining your brain.
Ali Macy
Jul 10, 2024
Estimating your food intake has a time and place. Maybe you’re just getting started tracking your macros and need to simplify things. Or, maybe you’re on a fun family vacation and want to log your meals without putting everything you eat on a food scale. No matter what, improving your food estimation skills is vital to long-term macro tracking (and general nutrition) success.
Amy Cimo
Jul 9, 2024
