Amazon Prime Big Deal Days 2024: What We’re Adding to Cart
We rounded up our top must-have products to help you stay on track with your fitness, nutrition, and mental health goals.
Team WAG
Oct 8, 2024
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Can I Eat Too Much Protein? We Asked an Experienced RDN For the Answer
Nutrition experts have debated daily protein intake since the first time protein powder was thrown into a shaker bottle. But what if we’re still quoting outdated (or misunderstood) studies? Worse, what if we make daily nutrition choices based on their findings?
Ali Macy
Sep 30, 2024
A Nutrition Coach's Tips to Sneak More Veggies Into Your Meals
Eating vegetables is essential for maintaining good health. Plus, crunching on fresh veggies can add texture and variety to your meals! But if that thought doesn’t excite you, you’re not alone...
Amy Cimo
Sep 23, 2024
11 Kitchen Gadgets for Healthy Nutrition Habits
Here are 11 Amazon kitchen gadgets approved by WAG nutrition experts that will help you build and maintain healthy nutrition habits.
Ali Macy
Sep 9, 2024
Here's How to Stay Energized All Day Long
We lead busy lives, working relentlessly to keep our heads above water. That being said, humans are meant to be busy. We’re capable of achieving a LOT in one day, but a lack of self-care makes that harder than it should be.
Team WAG
Sep 2, 2024
Are You Relying on Willpower To Make Progress? Here's What You Need to Know
One of the biggest misconceptions about weight loss, exercise consistency, and habit-building is that the most successful people have the most willpower. Well, we have good news and more good news...
Ali Macy
Aug 26, 2024
What are the Macros for Sushi? A Nutrition Coach Tells You How to Order Healthy Sushi
Head to Coach Alex’s favorite sushi restaurant and learn exactly how she approaches ordering healthy sushi. She walks through the menu, tells you what to look for (and what to avoid) and shares her go-to order. Alex will also teach you how to track sushi in your macros.
Alex Oskian
Aug 21, 2024
Macros for Breastfeeding and the Postpartum Period
Knowing your macros for breastfeeding and the postpartum period is a complex topic because every pregnancy and baby is different. Today, we’re digging into what you need to consider from a nutrition standpoint if you’re breastfeeding your new little one.
Ali Macy
Aug 19, 2024
The Best Foods To Eat On Your Refeed Day
Refeed days can be a strategic part of many nutrition plans. Refeed days are designed to boost metabolism, replenish energy stores, and provide some mental relief that comes with a continuous caloric deficit.
Amy Cimo
Aug 13, 2024
The Benefits of Including Herbs and Spices in Your Diet
Herbs and spices might be small, but they’re highly nutritious. They are rich in vitamins, minerals, and antioxidants. A sprinkle here and a dash there can significantly boost the nutritional value of your meals without adding extra calories. Let’s explore the advantages of incorporating these aromatic wonders into daily meals.
Team WAG
Jul 29, 2024
Should I Undereat the Day After Overeating? What WAG Nutrition Coaches Say
Using methods like tracking macros or counting calories for weight loss is very effective. It’s one of our favorite ways to educate members about food intake and help them reach their goals.
Team WAG
Jul 24, 2024
What is Flexible Dieting and is it Right for You?
Whether you’re a nutrition coach or have weight loss or performance goals, you’ve likely tried various diets and methods of eating. Maybe you’ve heard of flexible dieting but are still asking, “What is flexible dieting anyway?” If so, this one’s for you!
Nicola Spencer
Jul 23, 2024