Team WAG's Favorite Nutrition Resources
Ask and you shall receive! We were thrilled to find out that our members were so interested to learn more about how flexible dieting works.
Kate Hart
Dec 15, 2016
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
An Interview With CrossFit Games Athlete Cole Sager
I chose to join Team WAG because I wanted to maximize every opportunity I had available to me to reach my potential. I saw a huge opportunity to better my performance and fitness by dialing in my nutrition.
Chavanne Cazayoux
Dec 11, 2016
An Interview With Kathy Novak
An Interview With Kathy Novak.
Chavanne Cazayoux
Dec 1, 2016
Talking Mindfulness with Sal Scifo
As part of the Working Against Gravity program, we encourage our clients to complete a weekly mindfulness exercise to ensure we are approaching our fitness and nutrition plans from a place of love.
Team WAG
Oct 20, 2016
An Interview with Kristina Barbusci
An Interview with Kristina Barbusci.
Team WAG
Oct 18, 2016
An Interview with Olympic Javelin Thrower Ásdís Hjálmsdóttir
An Interview with Olympic Javelin Thrower Ásdís Hjálmsdóttir.
Team WAG
Oct 11, 2016
An Interview with TeamWAG Member Viviana Ortiz
An Interview with TeamWAG Member Viviana Ortiz.
Team WAG
Oct 2, 2016
An Interview with Team USA Bobsled Athlete Lauren Gibbs
An Interview with Team USA Bobsled Athlete Lauren Gibbs.
Team WAG
Sep 27, 2016
Why Going Over Doesn't Mean Going Wild
No matter how carefully planned our macros are, or how tight are meal prep is, it’s a safe bet that eventually something will happen where forces out of our control cause us to make due with our food choices.
Kate Hart
Sep 22, 2016
Recipes and Cookbook Database
We compiled some of our favorite cookbooks and online resources to help keep things fresh in the kitchen! All of these resources list nutritional values to give you a rough estimate of what the macros per serving are.
Kate Hart
Sep 18, 2016
Working from Home Survival Guide
Having the freedom to work from home can be both a blessing and curse when it comes our nutrition.
Melanie Barnshaw
Sep 16, 2016
Coaches Grocery Lists
Food does more than just provide the body with essential nutrients and minerals needed for health, well-being and survival.
Melanie Barnshaw
Sep 10, 2016