Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
It may be time to implement some new tricks to stay on top of your nutrition at work, starting with these fresh ideas from Adee and Michael.
Team WAG
Sep 16, 2018
Icelandic javelin thrower Asdis Hjalmsdottir is a three-time Olympic athlete, an Icelandic record holder and has five World Championship appearances behind her, but she knows she has yet to reach her full potential.
Team WAG
Sep 13, 2018
This Q&A is dedicated to helping you understand what your coach is doing behind the scenes to set you up for long-term success.
Adee Cazayoux
Sep 7, 2018
According to Cole, the best thing you can do to become an elite athlete is get out of your own head. Cole finds his edge in his mental game.
Team WAG
Sep 4, 2018
Whether it’s a few hours away, an overnight stay or an entire week, the challenges of traveling while tracking are heightened when there’s the pressure of competing.
Dani Sheriff
Sep 3, 2018
Many of us have areas and habits we want to improve to help meet our nutrition and fitness goals. What works for one person might not work for another.
Melanie Barnshaw
Sep 3, 2018
Quality foods are the cheapest, most abundant and most effective “medicine” available to you. Your immune system is your strongest line of defense against the bacteria and viruses introduced to your body.
Ali Macy
Sep 2, 2018
This week, Adee and Michael Cazayoux are walking you through the three steps you can take now to get started on your journey to becoming a nutrition coach.
Adee Cazayoux
Aug 30, 2018
In this week’s episode, Adee talks about ways to be successful in your nutrition journey without the pressure of having to be perfect!
Adee Cazayoux
Aug 17, 2018
In this week’s episode, Adee’s busting all the myths about Working Against Gravity and answering your most commonly asked questions about the program.
Adee Cazayoux
Aug 9, 2018
Tracking your macros as a way of flexible dieting is a great way to stay on top of your nutrition, but it’s important to think about what that means.
Adee Cazayoux
Aug 6, 2018
In this chapter, Katrin Davidsdottir shares how focusing on her nutrition with Working Against Gravity has made her feel better than ever.
Team WAG
Jul 30, 2018
