Three Ways a Coach Can Support Your Pregnancy
For those of you who are pregnant, thinking about pregnancy or supporting someone who’s pregnant — this one’s for you!
Ali Macy
Jan 4, 2019
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Macros in Miami
Headed to Miami to thrown down for Wodapalooza or tagging along to show your support? We scoped out some of the best healthy options Miami has to offer to keep you and your squad well fed.
Kate Hart
Dec 18, 2018
Team WAG's Favorite Wellness Resources
If you’ve ever wanted to gain a few more tools to understand macros, how to “hack your diet” or bring your mental wellness to the next level, check out these resources!
Kate Hart
Dec 2, 2018
Your Macro-Friendly Guide to Applebee's
In this WAG vlog, Adee and Michael visit the popular American chain restaurant Applebee’s to break down the menu and find the healthiest options when your goals are nutrition-focused.
Team WAG
Dec 2, 2018
Focus on Fun, Not Food This Holiday
By taking charge of your social calendar, you can raise your hand with suggestions for activity-based fun and bypassing some of the more food-focused festivities. We have a few ideas how.
Dani Sheriff
Dec 2, 2018
Tips for Packing Food on Planes and Getting Through Security
With long delays, hefty transit times and limited options, packing your own food can be the difference between a smooth or turbulent day.
Melanie Barnshaw
Dec 2, 2018
Traveling? Add These Essentials to Your Suitcase
Traveling for business or pleasure doesn’t have to mean giving up all of your at-home routines. If maintaining your nutrition is a priority while traveling, then make space in your suitcase for some extra goodies to prepare snacks and meals!
Melanie Barnshaw
Nov 11, 2018
3 Signs You Have an “Upper Limit” Problem
It’s been a great week of nutrition and training. You’ve hit your macros spot-on for five days in a row, you’ve had great workouts and you’re seeing awesome progress in the mirror and in the way your clothes fit. You are on a roll and feeling confident!
Ali Macy
Oct 30, 2018
Instant Pot Meal Prep & Recipes
If we had a “nutrition god” that every diet approach could agree on, it would be meal prep — and for good reason.
Melanie Barnshaw
Oct 30, 2018
4 Hour Meal Prep for the Busy Beginner
This guest post is from Misbah Haque of The Airborne Mind.
Team WAG
Oct 23, 2018
Asdis Hjalmsdottir: An Olympian's Mindset
Asdis and her father shared a bond that goes beyond wearing his name on her bib at every competition, so when she got the call that his battle with depression had come to an end, she decided she had two choices: lie down or get up.
Team WAG
Sep 20, 2018
Brooke Ence’s Nutrition Strategies
As Brooke’s one-on-one nutrition coach, Adee’s witnessed first hand what it takes for her to remain lean year round. When speaking of Brooke, Adee says, “consistency, accuracy, and precision definitely come to mind.”
Team WAG
Sep 17, 2018