Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
If you are unable to track your food for some reason, that’s okay. Part of the journey of working with a nutrition coach is learning valuable skills that go beyond just entering your food into an app and attempting to hit your target macros.
Team WAG
Feb 8, 2019
We often get asked why we don’t write meal plans, but we think once you see how straightforward it can be with a bit of practice, you’ll be glad you did it yourself!
Team WAG
Jan 21, 2019
We took a visit and calculated the macros for three orders at one of our faves — Chipotle! So next time you’re looking for convenient, macro-friendly options you can pull this out of your toolkit.
Team WAG
Jul 10, 2018
Over the last few years we’ve written and recorded video tutorials for the most requested MyFitnessPal How-To’s. We put together this list of our top nine tutorials to make it easy for you to access at any time.
Dani Sheriff
May 24, 2018
Sometimes we know the macros of a particular food item and it would be so much faster to just manually add the macros instead of having to look up an entry in the MyFitnessPal database.
Dani Sheriff
Apr 30, 2018
One of the absolute best features of the premium MyFitnessPal account is that you can set specific macronutrients, rather than just aiming for a ballpark percentage like with the free version of the app.
Team WAG
Jan 9, 2018
With the MFP Premium version, you can set custom macros for different days. So, if you have lower and higher carb days for example, you can pre-set MyFitnessPal!
Dani Sheriff
Sep 8, 2017
In this tutorial, we'll teach you how to add bulk MyFitnessPal recipes and log single servings so you can save time when tracking your macros.
Dani Sheriff
Mar 23, 2017
Meal prep can be a lifesaver when it comes to tracking macros, or eating healthy in general. If you only have time to prep once a week then these tricks will help keep your food tasting fresh all week long.
Dani Sheriff
Mar 17, 2017
You’re either trying to log a food into your MyFitnessPal food diary but it doesn't exist in the database yet, or you’re adding a food creation of your own like a sauce, dressing or yogurt.
Dani Sheriff
Mar 8, 2017
Learn how to check your Macros & Micros in MyFitnessPal.
Dani Sheriff
Feb 8, 2017
This is a step by step tutorial on the basics of adding food items and meals into your MyFitnessPal Food Diary.
Dani Sheriff
Jan 20, 2017
