WAG Blog

Fitness

Simple Strategies to Reignite Your Gym Motivation in the New Year

The new year is here and the perfect time to refocus on your fitness goals. But if you’re finding it hard to stay consistent, you’re not alone. Many people struggle to keep their gym motivation alive past the first few weeks of January. The good news? With the right strategies, you can reignite your gym motivation and stay committed to crushing your goals all year long.

Team WAG

Jan 20, 2025

1 min read

Nutrition

How to Build Healthy Habits That Last Beyond January

Oh, January: the month of fresh starts, lofty resolutions, and the sudden overcrowding of your local gym. We all begin the year brimming with enthusiasm, ready to crush our goals and become the healthiest versions of ourselves. But let’s be honest—by February, the sparkle of “new year, new me” fades, and old habits sneak back in like uninvited guests.

Ali Macy

Jan 6, 2025

1 min read

Muscle Gain and Performance

Keeping Momentum After the CrossFit Open

We are so proud of the accomplishments many of our members in our #teamWAG community made during the CrossFit Open.

Mitch Lockhart

Mar 20, 2024

1 min read

Lifestyle and Mindset

Feeling Resolution Burnout Already? These 5 Steps Will Help You Make Progress in February

There is nothing wrong with embracing motivation when it is high, but you have to be ready for the (inevitable) dip in motivation that comes when the “New Year New Me” mindset wears off. These tips will help you assess your January resolutions and make needed shifts to ensure you continue working towards your goals in February.

Team WAG

Feb 2, 2024

1 min read

Lifestyle and Mindset

Setting Nutrition Goals and Tracking Health Progress

‘If your goals don’t scare you, they aren’t big enough’. It’s important to push yourself and to believe that you can achieve anything that you put your mind to, but long-term ‘dream big’ goals can lead to feeling overwhelmed or lost along the way.

Team WAG

Jan 4, 2024

1 min read

Lifestyle and Mindset

Four Strategies for Staying Motivated

How do I stay motivated? This is one of the most common questions I’m asked. Motivation is what gets you started. After that, it’s about doing what needs to be done until you eventually get where you want to be.

Team WAG

Feb 8, 2021

1 min read

frequent exerciser

Workout Motivation 101: How to Stay Focused on Your Goals

Workout motivation makes you put on your exercise shoes rather than your slippers. Learn how to create and keep this motivation to meet your fitness goal.

Lindsay Boyers

Nov 6, 2020

1 min read

Lifestyle and Mindset

The Process of Success: The Journey of Working With Your Nutrition Coach

What would it look like to achieve your biggest health and fitness dreams? It would be an exciting journey, jam-packed with motivation, willpower, and support from everybody around you — right? Unfortunately, not always.

Katie Holmes

Nov 4, 2019

1 min read

Lifestyle and Mindset

How to Find Your Drive When You've Lost Motivation

It’s natural to go through days or even weeks when motivation is low. Lack of motivation doesn’t mean you’re chasing the wrong goals, it just means other life forces are coming into play that make motivation a bit harder to conjure up.

Ali Macy

Aug 28, 2018

1 min read

Lifestyle and Mindset

Changing Your Environment: Start Small

Making healthy, life-altering changes in the pursuit of health and fitness doesn’t always have to be full speed ahead. Sometimes motivation for change is high, which is great, but often we just need to start somewhere.

Dani Sheriff

Apr 26, 2018

1 min read

Lifestyle and Mindset

Don't Set 2018 Resolutions (Set Intentions Instead)

“What is your New Year’s Resolution?” This is a question you are probably hearing a lot right about now. With the end of one more year, we look forward to another 365 days full of hopeful possibilities and positive changes.

Ali Macy

Jan 3, 2018

1 min read

Member Stories

WAG Members 2017 CrossFit Games Social Media Recap

Can you believe it’s already been a month since the 2017 CrossFit Games finished? WAG HQ has definitely been taking some time to rest and recoup after many months of working diligently with all of our members throughout the Open, Regionals and the Games.

Dani Sheriff

Sep 11, 2017

1 min read