Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
According to Cole, the best thing you can do to become an elite athlete is get out of your own head. Cole finds his edge in his mental game.
Team WAG
Sep 4, 2018
Michael Cazayoux is always looking for things he can change in his life that will have the most positive impact on his days. So this week Michael is giving you his tips on how to make small tweaks to your mindset to improve your life.
Team WAG
Jun 18, 2018
Over the past three weeks, our WAG athletes represented #TeamWAG at the 2018 CrossFit Regionals. Their strong-willed mindset and commitment to their goals showed, and we are so excited to congratulate all of our athletes on their performance.
Adee Cazayoux
Jun 8, 2018
We’ve all been there — feeling stuck, unsettled and unsure of how we feel or the direction we’re heading. We may have spent hours racking our brain for the answers to our questions.
Melanie Barnshaw
May 27, 2018
Each one of us is working toward a goal at any given moment, and achieving that goal takes courage, grit and resilience. Like any other skill, these traits are built through practice and repetition.
Melanie Barnshaw
May 15, 2018
Finding time to stop, breathe and collect our thoughts can seem like a challenging task in our busy, everyday lives. However, finding ways to add calmness during a day of chaos is a vital tool for our long-term health and happiness.
Melanie Barnshaw
May 1, 2018
Taking a vacation can be one of the most exciting events on your calendar. However, the excitement can quickly turn into anxiety when you start thinking about how to manage your nutrition and training during your trip.
Melanie Barnshaw
Apr 22, 2018
This week, Adee is talking about one of her favorite topics: mental mindset and your relationship with food and your coach.
Adee Cazayoux
Apr 9, 2018
Brene Brown said it best: "The way we engage with social media is like fire. You can use it to keep yourself warm and nourished or you can burn down the barn. It all depends on your intentions, expectations and reality checking skills."
Team WAG
Mar 11, 2018
It’s easy to get down on yourself when things aren’t going according to plan, but there are 86,400 seconds in a day and 86,400 chances to choose positive thoughts over negative ones.
Ali Macy
Feb 14, 2018
The winter blues is a very real thing. Not only does the cold weather make staying in bed far more appealing than jumping out to start the day, but it can rule out many of our options for de-stressing, like laying in a park or going for a long walk.
Kate Hart
Feb 2, 2018
If life is like a preflight safety video then self-love is like an oxygen mask. Wait…explain, please.
Ali Macy
Feb 1, 2018
